Was getting ripped, losing weight, or improving your physical fitness part of your New Years’ Resolution? If so, there’s a good chance you’ve started to take supplements such as vitamins and protein powder.
But have you chosen the right protein powder to meet your fitness goals?
This may surprise you, but not all protein powders are alike. Different powders meet different fitness needs, and you need to buy protein powder accordingly.
Are you interested in learning what the best protein powder is to meet your fitness goals? You’ve come to the right place. Read on to learn more about different types of protein powder and which one is best suited for your fitness goals.
Whey protein is made from milk, which is something lactose-intolerant people should keep in mind. For everyone else, however, this is a protein that digests quickly and is rich in branched-chain amino acids such as leucine, which are vital for muscle recovery and growth.
Studies have shown that whey protein is also useful for creating a feeling of fullness. This makes it very useful in curbing one’s appetite and aiding in weight loss.
Like whey, casein protein is milk-based, though it digests much more slowly than whey. This could be a potential aid in muscle growth.
When casein protein comes in contact with stomach acid, it forms a gel. This gel slows down stomach emptying, which allows the muscles more exposure to amino acids. This decreases muscle protein breakdown, which can aid in boosting body composition in resistance training.
Casein protein can also be combined with whey protein. Together they curb your appetite to promote weight loss, yet they still aid in muscle recovery and growth.
In a culture where vegetarianism and veganism are all the rage, many protein powders are made from plant-based proteins. These protein sources include brown rice, pea, hemp, flax seeds, chia seeds, etc. Some powders contain a mixture of these plant-based options.
Plant proteins are high in fiber, which makes them digest more slowly than animal proteins. This could limit your body’s immediate use of amino acids, but that likely won’t affect most humans. Plant proteins are an excellent option for those who take issue with consuming animal products.
Are you someone who wants the benefits of protein, but you suffer from gluten intolerance or celiac disease? Gluten-free protein may be your best option for protein intake.
Gluten-free protein offers the many benefits of the above protein powders. It promotes muscle growth and curbs the appetite to aid in weight loss. However, many of the other proteins contain gluten or are cross-contaminated, which is why gluten-free options are better for those who cannot consume gluten.
Are you wanting to purchase protein that is gluten-free? Visit fitppl.com to explore gluten-free protein powder options.
Best Protein Powder Options
With this information in mind, you can now make an educated choice about which is the best protein powder to fit your health and fitness goals. While they all share many similarities, the differences are important to consider in your fitness plans. Study your options and choose accordingly.
For more fitness and health tips, visit our Health section.