Lion’s Mane is a huge, white, and shaggy mushroom that looks like a lion’s mane as it develops. This product has medical and culinary uses in Asian countries, including China, Japan, India, and Korea. The mushroom supplement is best for improving brain health by boosting your memory, neurological health, and focus. It also helps in improving your gut and heart. The supplement is also known to be rich in antioxidants, and it helps lower inflammation in your body.
Any person can enjoy Lion’s Mane mushrooms raw, dried, cooked, or prepared as a tea. Extract from this plant is available as an over-the-counter supplement. However, since several brands manufacture Lion’s Mane mushroom supplements, you need to be cautious to get the best. Below we have a guide that will help you choose the best product.
How to Choose Lion’s Mane Mushroom Supplements That’s Right for You
Mushroom supplements are some of the few organic substances that are consumed to help improve our body functions. Several brands are available online, each promising to offer many benefits, making the selection process harder. Several studies show that Lion’s Mane helps in supporting neuropathy as well. When finding the best Lion’s Mane mushroom supplements, you need to consider some factors below.
Strength
The potency or strength of the supplement will rely majorly on the kind of mushroom supplement you will select. Reviews will help you find how powerful a supplement is in comparison to others before making a purchase. You can find some supplements here – https://vidacap.com/capsules/lions-mane/
Ingredients
Your mushroom supplement composition needs to be clear. This way, you will be aware of what you will be consuming. Some supplements consist of various mushroom varieties, while others use one mushroom type.
It’s good to avoid products with mycelium, myceliated rice, mycelial biomass, or other grains as the secondary or primary component of Lion’s Mane mushroom supplement. Moreover, the total number of polysaccharides shouldn’t surpass Beta-Glucan content above 5%. The less it is, the better. High polysaccharides level is a sign of impurity, particularly when Beta-Glucan content isn’t available. This is among the common tactics employed to deceive individuals into buying low-quality extracts. Furthermore, this is only a sign of taste and appearance. The extracts come with added starch, which is sweeter, and with a brighter color, unlike high-quality double extracts.
Get the Lion’s Mane mushroom supplement that has extract made from fruiting bodies. These are actual mushrooms that contain beneficial compounds.
Organic
Supplements from organic mushrooms are healthier and more beneficial to your body. Be aware that there are supplements that aren’t from organic mushrooms. Hence, make a decision properly. Go for certified organic supplements free from gluten, are non-GMO, and vegan products.
Quantity
The quantity you will choose to buy determines how long you plan to take the supplement. Most mushroom supplements are in powders, capsules, or tinctures. Therefore, one can select what will last you for your preferred period.
Powder mushroom version supplements are the most common variety in the market. It is easily absorbed once ingested, and it’s available in large quantities, which will last you longer. In addition, powder mushroom supplements can be added to drinks and food quickly, making it an excellent option for people that find it hard to swallow capsules.
Capsule form is also common in mushroom supplements. The substance contains ground mushrooms in a secure plastic capsule for eating. Though it depends on the brand, a customer can get a one, two, or three-month medication supply.
Tincture refers to a substance that can dissolve in alcohol. Mushroom supplement tinctures offer a superb way of consuming the medicine minus consuming it orally.
Higher Extraction Ratio
A higher extraction ratio beyond other points offers no extra advantages. This may be unfavorable to the general extract quality. The best dual-extract of the mushroom supplement will not utilize more than an 8:1 extraction ratio. It’s also significant to note that the extraction ratios don’t mean an extract is variable times more intense than a 1:1 extract. This isn’t accurate. The extraction ratio refers to the raw material utilized to make the completed extract.
Brand Transparency
Get your Lion’s Mane mushroom extract from a reputable company that is open about their facilities, all the ingredients used, and their ingredient source. Moreover, you can check out the customer review section and what customers have to say about the brand’s service and product. In addition, you should also operate with a brand that operates legally. They should have an operating license given by the legal authority.
Best brands test their ingredients before the manufacturing process begins and test the end product to be certain of the product’s efficacy and purity. Moreover, a Certificate of Analysis should be available to all consumers.
Customer Support
Go for brands that have a user support team. This will help you get solutions to queries about the product or brand. Moreover, the user support team should be reached in different ways, including phone calls, emails, live chat, or addresses.
Cost
Normally, you will receive what you will pay for. Cheap products are not always good, but this doesn’t mean that you should use more money on undeserving products. Before making a purchase try to understand how much value you will get from the products. You will get real experiences from the review section. Moreover, choose a company with offers and discounts on their products to help you save.
Guaranteed Refund
Go for a brand that allows products to be returned for a refund. If the supplement does not work as anticipated, the product was damaged, or not what was ordered; you can return it and get your money or exchange it.
Conclusion
Lion’s Mane mushroom supplement improves your brain health by improving your concentration. It’s also suitable for supporting your emotional and physical wellbeing. In addition, Lion’s mane mushroom supplement is also best for gastrointestinal support. There are numerous methods of extracting Lion’s Mane to make it in different forms. Some extraction methods are more costly, and others are suitable for different sensations and needs.
