Healthcare professionals are the frontline warriors in the conquest of a healthier world. Compared to doctors, nurses deal with different types of patients, suffering from different kinds of health issues and diseases, in close quarters on a daily basis for prolonged periods. Not to mention their hectic work hours, emergency situations, and longs strides through the hospital hallways, all of which are physically and emotionally demanding. Hence, it is very important for a nurse to take care of his/her own health and mental state while working at a healthcare center.
What is Self-Care?
Self-care is very important to have the perfect balance between your personal and professional life. It involves doing specific activities that take care of your physical, emotional, and mental well being while being engaged in the nursing profession. The American Nurses Association (ANA) Code of Ethics mandates self-care for nurses and states that it is important for nurses to promote a healthy and safe lifestyle not only among their patients but also among themselves.
Why Self-Care is Important For A Nurse?
Taking Care of Yourself and Others
Self-care, as discussed above, is required to be practiced by the nurse for his/her own personal and professional growth, but also to ensure that the patients get the best care and service. These practices can be categorized into several segments:
It’s advised to avoid direct contact with the patients if you show mild symptoms of common cold or the flu. Even if you’re feeling healthy, you might be a carrier so it’s safe to wear masks and gloves while in close proximity with the patients.
Don’t forget to enjoy weekends or off days with your closed ones, meeting new people and to maintain a good professional relationship with your co-workers.
These practices not only aid your personal growth, but also helps you be more empathetic towards your patients. You will be able to understand them on a deeper level. This will impact your nursing services positively
Patients always prefer nurses who are very professional in their approach and who knows their stuff. That’s why it’s very important to be eager to learn new things and ask doubts to your co-workers and superiors. Find time to read new books and blogs, or hear podcasts on nursing to stay updated on the trends in the nursing field.
Final Thoughts
As a nurse, taking care of yourself is just as important as taking care of your patients. Practicing self-care activities enhances your physical, mental, emotional and professional well-being. It’s always better to learn these practices while you’re undergoing your nursing degree. Premium nursing institutions like Labouré College offer training in self-care along with their curriculum. Self-care not only reduces your stress in work but also improves your relationship with your co-workers and patients, making you a better nurse in the process.
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