Varicose veins in NYC are mainly due to reduced blood supply and circulation in your legs which is highly contributed by standing for too long. If your job involves standing, it puts you at a greater risk for varicose veins and other venous complications. It strains your leg muscles, bones, tendons, ligaments and reduces blood flow to the lower extremities. But that does not mean you quit your job that involves standing. The best thing is that there are vast ways you can carry on with your job and minimize your chances of developing varicose veins and other issues. Find out more herein.
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Take Your Lunch Seated
If you spend your day standing at work, you can ensure you take your lunch while seated. No matter how you might be in a hurry, ensure your seat is down and try to put your feet up. That small opportunity to take your weight off your legs can greatly impact avoiding varicose veins and other complications. If your job place does not have or may limit chairs, you can invest in a folding stool or chair to ensure you sit no matter your workplace.
Take Sitting Breaks
No matter the nature of your work, it is crucial to take breaks. When you have spent most of the time standing, ensure you sit down on your short break. No matter what you intend to do on that break, please ensure it involves sitting down. You can even utilize the breaks, massage your legs, elevate them, take off your shoes, and rest your feet. These tasks will promote better circulation in your legs and relieve some tension avoiding varicose veins.
Change Your Standing Environment
Today, most floors are made of marble, ceramic tiles, or concrete, all of which have no shock absorbency, cushioning, or insulative properties. Such floors may pass cold to your feet, affecting circulation. But you can ensure you stand on areas with flexible materials like wood or warmer areas. If it is impossible to change the floors, you can invest in an anti-fatigue mat or woolen carpet. Such may ease tension in your legs and promote circulation. If you are outside, you can try standing on the grass.
Get Appropriate Footwear
The type of socks and shoes you wear greatly affect your chances of developing varicose veins. Wearing shoes that do not properly fit you increases your chances of developing complications. Avoid heels and look for shoes that will support your foot arch. Also, do not wear shoes like boots, especially if you plan to stand for long. Additionally, you can invest in compression stockings that support your leg muscles and blood vessels. However, you ought to be careful and consult your doctor to understand the best compression socks type for you.
Try Therapy
If your occupation involves standing most of the time, you can invest in helpful therapies. Create some time and get a foot massage to reduce muscle tension and promote blood flow. You can also take a footbath after work to significantly relax your legs and minimize swelling. Soak your legs in a warm, Epsom salt bath. Additionally, work with your healthcare provider to lose weight if you are obese to pressure your legs.
Contact Elite Veins NY today if you have visible varicose veins or are at a higher risk of developing the condition due to the nature of your work. Learn effective protective measures you can take to alleviate your symptoms and avoid varicose veins and other venous complications.
