Have you ever been in sleep trouble while having shoulder pain? It is quite unpleasant waking up with pain in any body part. Shoulder pain can be an extreme level of uneasiness and challenging to deal with.
Many causes of shoulder pain would make you sleep difficult. It is a situation that is difficult to deal with daily. Continuous shoulder pain affects your job life, work efficiency, and physical strain. Carrying out all the activities with shoulder pain seems to be un-happening.
The little irritation in your shoulder can lead to severe health issues, including lower back and leg pain. Also, the sleep disorder is the primary result of this acute or chronic shoulder pain. The prevention steps become much needed in such a case.
Here, we will discuss a few tips to save you from shoulder pain and how to sleep in this troubling situation. Keep reading to know the secret of restful sleep with thisduring the period of shoulder pain.
Causes of Shoulder Pain
The cause of the shoulder can be unusual in many cases. But, the usual cause of shoulder pain can be due to any injury to the rotator cuff. Improper sleep postures, the strain of muscles and tendons can turn your day or days unproductive due to the rising shoulder pain.
Sleeping on the wrong posture causes muscle strain, excessive pressure on the neck and shoulder, and interrupted blood flow. This situation carries out the hard pain and irritation in your shoulder.
Let’s discuss the best sleeping positions to prevent shoulder pain.
Best Sleeping Postures for Shoulder Pain
Choosing the rightwith right position to sleep and having shoulder pain can help get enough relief and better sleep. Constant pain causes disrupted sleep, so opt for the posture that diminishes the pain severity. You can choose from the following.
Avoid Sleeping On the Hurt Shoulder
This position will save you from more pain due to sleeping on the same side. It prevents your affected shoulder from hurting more, giving you temporary relief. By putting all your weight on the healthy shoulder, you allow the affected one to get its time to heal.
The posture will help your shoulder to recover steadily by avoiding extra pressure and other damage. Also, you can add more relief and support by putting a soft pillow in the underarm area.
After getting recovered completely, don’t sleep on this shoulder again. Avoid putting all body weight and pressure on this side.
Sleeping With Arms Under or Above the Head
This supine position is kind of unique, and everyone chooses to sleep like this. However, this posture helps to relieve shoulder pain. During the shoulder pain, you can sleep on this supine position. Put your arms under the head or pull arms above the head.
The stretched arms behind the head will lower the shoulder pressure on the muscles and tendons. The horizontal laying posture combining this position is beneficial for shoulder aching.
Sleeping With Arms at Sides
In this supine position where arms extended at both sides and person lays horizontally on back, relieve the shoulder injury. This sleeping posture helps to gain restful sleep by putting lower pressure on the shoulders. This position relaxes the arms, shoulder, back, and neck keeping them straight.
In this posture, the optimal neck and spine position free up the muscles and allow the body to relax and release stress. Just keep your face up, and don’t turn your body on any side. Lay straight with upright arms and legs.
Most of the change position during sleeping unknowingly so you can utilize pillow in a way that will stop you rolling out to the sore shoulder.
Sleeping With Arms Under Or Next To the Pillow
Ths prone positon can help you come out of the restlessness of shoulder pain. Choose not to sleep in hyperextension of arms position. Place your arm next to the pillow or under the pillow with a slight curve.
This position will prevent muscle stretching, and arm will rest in a neutral position. In such a way, the shoulder muscles will evade unwanted extensions.
Perform Gentle Muscles Exercise
Regular exercise is crucial to improve blood circulation and make the shoulder active. Exercise will help your shoulder to prevent permanent freeze and also to heal faster. So, stay active and have light activities according to your shoulder condition.
Improve Your Sleep Schedule
A better sleep schedule does not just improve sleep quality but also the quantity. Follow the sleep time table to get rid of irregular sleep patterns.
Over The Counter Pain Killers
You can take the OTC pain killers to relieve the shoulder sore. These will help you soothe shoulder pain, but excessive use is not recommended.
Bearing any pain is not that easy as it affects your routine and the mood. However, don’t mess it up withas the sleepless nights turn the days clingier. So, it’s better to find the best solution for making your sleep peaceful during the shoulder pain.
Opt for any of the sleep posture mentioned above and other tips to improve your quality of life.