The definite answer here is quite often. In an ideal world, people would be brushing after every two hours, but cannot happen. People are always busy and preoccupied with their daily chores. According to the American Dental Association, it’s recommended that we brush twice a day, with each brushing session lasting for two minutes. Several other factors could determine the effectiveness of bushing, the method of brushing being cited by dentists as the most important.
Here are the factors that determine the level of effectiveness those teeth brushing offers.
- Your technique of brushing
A quick simple brush around your mouth ensures that plaque and bacteria are removed. The American Dental Association recommends that you brush your teeth at the angle of 45 degrees, brushing back and forth gently. While brushing, you should ensure that the brush touches all surfaces. You shouldn’t forget to pass the brush through your tongue since there is a high chance that bacteria will accumulate between the crevices and taste buds, leading to a bad odor and other issues that may become serious.
- The toothbrush that you use
When you use the wrong toothbrush to clean your teeth, there is more possibility that you will be doing more damage to your teeth. The wrong brush may lead to damaged tooth enamel and gums. While there is much kind of brushes, the one that you choose should be of small size, and which could fit your mouth. A good-sized bush reaches all parts of your mouth, including at the back of the teeth. If you use a brush that is too large, your gums will probably be damaged. Choose a brush that has soft bristles, since it will not be hard for the enamel and the gums. It’s also advisable to have your toothbrush replaced after every three months to preserve its effectiveness.
- When to brush
The majority of people believe that the best way to fight the plague and prevent the formation of dental cavities is to brush as soon as you finish drinking or eating. However, the truth is that it depends on what you drink or eat. When you brush your teeth immediately after eating means that you help reduce the probability of acid attack. But this can only work if the acid that is in the food has not started to attack the enamel. Take for example, after you eat citrus fruit, the acid attack will be underway before you start brushing your teeth. This is a serious problem because acidic foods could make the enamel soft and this could cause you to remove the enamel while brushing.
Remember that if your teeth have been fitted with implants, you will still need to brush twice every day using a toothbrush with soft bristles. It’s also recommended that you floss once daily. By visiting a dental implant in Dubai residents can be advised on how to take care of their teeth, including specific cleaning methods if they have implants.
