How does cardiac rehab add years to your life?

More than just strengthening your heart, the cardiac rehabilitation program ensures that your heart functions smoothly.  Perhaps, cardiac rehab is assumed to be a program that gives exercise plans and a diet to keep your heart in the healthiest state of being. But this is just an iota from the number of benefits one can reap by joining a rehabilitation program.  

There is the much-needed emotional counselling, moral support, education on what the disease is and what potential it holds to harm, etc. It helps you make lifelong healthy choices to be able to keep your heart fit. You must not wait for the wake-up call, i.e., the first heart attack, to practice this program. In view of the sedentary lifestyle we have, prevention is better than cure. Moreover, early detection and regular check-ups have also become crucial. All you need to do is follow it with discipline and take the sessions seriously. The benefits are good beyond expectations. Let us understand the benefits of taking up a cardiac rehab program: 

1. Adds strength to your body: 

A supervised program for exercise helps you build your stamina and regain bodily strength. With cardiac rehab, not just the muscles that are at duty, but also the heart that recovers. Exercises advised, keeping your body’s potential in mind, also improves the functioning of the lungs to keep you from losing breath easily. There is an inclusion of basic activities like climbing stairs, doing household chores, morning walk and a little bit of stretching to help you maintain a healthy weight, along with boosting the immunity.  

Moreover, the dietician makes it simple for you to add nutrition to your everyday meals, so that you can eat whatever is advised in confidence without any fear. 

2. Lowers the chances of hospitalization:

It is stated that cardiac rehabilitation reduces the risk of being hospitalized by as good as 20%. Nobody loves to stay in hospital for longer durations. According to the records, even after taking the cardiac rehab program the individuals have to be admitted, they have a shorter length of stay.   

3. Get a long, healthy life:

Monitoring all the complications carefully and adding good diet and exercise are sure to improve the longevity of individual. It is factually accepted that after cardiac rehab, the risk of death after a heart attack or a cardiac surgery is reduced by 35%.  

4. Outlive the symptoms:

Frequent chest pain, palpitations, shortness of breath and fatigue should not go unnoticed. Each of these symptoms, if addressed at the correct time, can be lifesaving. A cardiac rehab program helps you build a strong body and lead a happy and healthy life. 

5. Improve the quality of life:

When someone gets diagnosed with heart disease, it is not the health alone that is jeopardized. The confidence of that person, along with the peace of mind is at stake. There is a constant fear of not being able to enjoy food and life in a carefree manner.  

With a cardiac rehabilitation program, the client can trust the specialists on taking care of their daily diet and day to day activities. They are educated about their body and feel more confident and stronger by participating in all the activities. The program not only focuses on improving the vitality and energy but also improve general health and satisfaction.  

6. Improve mental health and mood:

Undergoing a surgery can be traumatic. Rehabilitation provides that necessary guidance that not only the patient but also his/her family needs to overcome that period. To boost the mood, there are activities and suggestions planned by the experts to ensure that there is no going back to the bad heart health. 

7. Manage complications before they develop:

The specialists prepare you to face complications and reduce the chances of happening of that cardiac incident. The smart prediction of the possible future complications addresses the diseases ahead of time. 

Being guided at every step by the experts helps in understanding how our body works. Cardiac rehab is not just a body exercise program, but a complete wellness and recovery process to help you be aware of your heart’s health.