If you take a look at the health trends to try in 2022, you’ll notice that detox cleanses aren’t on the list. Yet it’s an immensely popular thing that health nuts do, and it’s carrying on into 2022 and beyond.
Now that a few months have passed since new year’s day, maybe you’re slipping in your diet and you’re not doing as well as you’d hope to. Could a detox cleanse be the answer here?
If you’re interested in doing a detox diet, then keep reading. We’ll show you how it works!
What’s a Detox Cleanse?
A detox cleanse is a short-term diet that aims to rid your body of toxins. These toxins might build up from an unhealthy lifestyle, which can entail eating bad foods and staying sedentary for most of your days.
The most important thing to note here is that detox cleanses are short-term and temporary. In no case should you attempt to detox continuously, as this is bad for your body.
Do Detox Cleanses Work?
What’s disappointing is that most detox cleanses out there don’t actually work. In fact, a lot of them are harmful to you, as many of these diets include severe calorie restriction and potential overdosing on certain supplements, diuretics, or laxatives.
However, if it’s done right, a detox cleanse can help you lose weight, feel more energetic, and improve your moods. It can also help you get used to eliminating processed foods, avoiding foods with heavy metals and persistent organic pollutants (POPs), and drinking more water.
How to Do a Detox Cleanse
There are actually several ways you can do a detox cleanse. However, most diets involve fasting for up to 3 days and only eating/drinking specific concoctions and foods, such as detox drinks. The exact length and intensity of detox diets will vary.
You’ll need to first do your research and carefully select a plan that’s not just harmless, but also effective, such as Zeolite Detox. From there, you can follow the guidelines that the plan gives you to get the maximum effects.
For the best results, you should stop drinking alcohol and coffee, eating refined sugar, and smoking cigarettes. You should also be exercising regularly, but take care not to overexert yourself, especially while you’re fasting.
What to Do After Your Detox Cleanse
Once you’re done with the detox cleanse, don’t jump back into your old eating/drinking habits right away. If you’ve eliminated all allergenic foods, slowly reintroduce them to figure out if you need to eliminate any for good.
You should also keep up with healthy eating habits you’ve picked up during your detox cleanse and stop eating processed foods if possible.
Get Healthy Again By Detoxing
If you do it right, a detox cleanse can put you back on track to a healthy lifestyle if you’ve been slipping. But be sure to do your due diligence and figure out which detox diets are bunk/harmful and which can improve your life. Otherwise, you might be putting your health at risk.
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