Poor breathing or shortness of breath happens because of lungs and heart issues, which are directly connected with your respiratory system. Sometimes, you may face breathlessness because of a stuffy nose, which may indicate other serious issues. Therefore, all the necessary steps must need to be taken to strengthen your lungs to overcome poor breathing conditions.
Steps to strengthening your lungs may include changing lifestyle, medication, or using a good OPEP device. If you’re wondering How Do You Fix Poor Breathing following these steps, stick around. We’ll discuss all the possible steps you can take and the things to stay away from that are weakening your lungs.
What Is Poor Breathing?
Poor breathing, also known as mild breathing, means difficulty in breathing, and it is medically referred to as dyspnea. It basically happens because of respiratory or circulatory, allergies and obesity issues. Mild breathing will make you feel uneasy to take the oxygen or air your body needs. However, you can manage this respiratory issue in many ways, including medication, some simple exercise, and changing your lifestyle. You can also take help from a good quality lung expansion device to alleviate the condition.
What Causes Poor Breathing?
You may be suffering from poor breathing for a short period of time or regularly. But do you know what triggers this respiratory condition? Well, many common and serious factors are responsible for poor breathing. Here we have included all the causes of poor breathing, have a look-
- Common Causes
- Air Pollution
- Extreme Temperature
- Strenuous Exercise
- Underlying Causes
- Heart disease
- Lung condition (Pleurisy or Tuberculosis)
- COPD or Chronic obstructive pulmonary disease
- Serious Causes
- Heart attack
- Heart failure
- Blood clots in the lungs
- Carbon monoxide poisoning
- Enlarged heart
- Foreign object in the lungs
The Dangers of Poor Breathing
Poor breathing can cause several minor and major issues, including sleep issues, increasing heart rate, and decreased blood pressure. The decreased blood pressure can cause a reduction in cortisol and stress hormones as well.
Shallow breathing can also trigger aggravate respiratory problems, panic attacks and create tension in your several body parts. You will feel pain in several body parts, including your neck and upper back. Poor breathing can also be the reason you suffer from headaches.
What Are the Sign of Shortness of Breath
No matter if you are stuffing from shortness of breath regularly or for a period of time, it requires medical attention. Since it can cause normal to major health issues, you must take the necessary steps to alleviate the condition. However, just feeling worn or tired, or weak is not a sign of shortness of breath. So what are the actual signs of poor breathing? We’ve outlined the top sign of shortness of breath, have a look-
- Increased heart rate
- Rapid breathing
- Panic or anxiety
How Do You Fix Poor Breathing?
A myriad of people wants to know How Do You Fix Poor Breathing or the reliable alleviation of this condition. Well, shortness of breath can be cured in several ways, and here we have included all the possible ways that you can follow. If you are suffering from poor breathing, you can start the below-mentioned treatments in no time.
If your shortness of breath is not that serious, you can start with home treatments. Since the home treatment doesn’t require any drugs, you can fix your poor breathing naturally. Here are the steps-
1. Lip Breathing
Pursed-lip breathing can be the simplest and effective way to fix shortness of breath. It slows the breath pace, releases the trapped air in your lungs, and makes each breath effective and deeper. Here is how you can perform this –
- First, you need to relax the muscles of your shoulder and neck
- Slowly breathe in with your nose, and remember to keep your mouth closed.
- Now slowly exhale through your pursed lips.
2. Sitting Forward
This is another way to relax your body which will help you to prevent poor breath. Here is how you have to sit forward to fix shortness of breath.
- Sit in a chair, by keeping your feet on the floor, and lean your chest slightly forward.
- Now, place your elbows on your knees and stay like this for a couple of minutes. It’ll help to breathe more comfortably.
3. Sit in a Chair With a Supported Table
Along with the chair, you can also use a table to get a comfortable sitting position. This position will help you to breathe more easily and also to alleviate shortness of breath.
- Place a table in front of you and sit in the chair. Remember to keep your feet flat on the floor.
- Now lean your chest forward and place your arms on the table.
- Arrange a pillow or use your forearms to rest your head. And stay like this for a couple of minutes.
4. Diaphragmatic Breathing
Diaphragmatic breathing is another simple home treatment you can follow to get rid of poor breathing. Here is the process you can follow to perform diaphragmatic breathing.
- First, sit on a chair and keep your feet flat position on the floor. Also, keep your shoulders, neck, and head relaxed.
- Place one hand on your stomach and breath in slowly with your nose.
- Now exhale with your mouth with pursed lips. You need to put more pressure while exhaling and take a bit more time to exhale than you usually take.
- Simply do the same 5 to 7 times.
5. Sleep in a Relaxed Position
You can get rid of poor breathing by sleeping in a relaxed position. You can simply lie on your side or your back as well. If you prefer lying on your side, put a pillow between your legs. Or if you want to sleep on your back, you need to place a pillow under your knees, which will keep your knees bent. These two positions will keep your airways relaxed and let you breathe more easily.
You can practice several therapies or adapt many habits to fix your breathing difficulties. Here we’ve included some alternative therapy that can be really effective to cure poor breathing, have a look-
Although yoga helps build strength, harmony, and awareness in your body and mind, it also helps cure poor breathing. Yoga helps to improve lung capacity, which will help you breathe more easily. It also helps to get rid of stress, common asthma issues as well.
If you consume omega-3 regularly, it will help you to alleviate shortness of breath. Omega-3 is naturally found in nuts, fish, or seeds, and it also helps lower inflammation at a cellular level. So, add omega-3 or polyunsaturated fat to your daily routine to cure your poor breathing.
3. Drink Black Coffee
Drinking black coffee can be an effective solution to fix poor breathing. It helps to reduce the tightness of airway muscles which will give you healthy breathing. Since coffee helps improve airway function, it will be effective for those who have asthma or any kind of respiratory issue.
4. Eating Ginger
You can get rid of shortness of breath by having fresh ginger. You may don’t know that ginger effectively fights against the respiratory syncytial virus, which is also a common reason behind respiratory conditions.
Use Quality Good OPEP Device
Using a good quality OPEP device can be very effective to fix poor breathing. This device works as chest physiotherapy, which helps to clear mucus from the airways and lungs. When excess will be removed from your airways, you will be able to breathe more freely and also fix the poor breathing. However, you also need to be careful while purchasing an OPEP device, because the poor quality product will not produce preferable benefits.
Change Your Lifestyle
Changing your lifestyle can significantly help to prevent shortness of breath. You may wonder what changes you should make, nothing to worry about, we are here to help. Here we’ve included things that will help to treat poor breathing.
- If you smoke, you have to quit your smoking habit.
- You should always avoid environmental toxins, allergens, and pollutants.
- If you have obese, you better lose some weight.
- You should never work on high elevations.
- Always eat well and get enough sleep to prevent breathing trouble.
Experiencing or suffering from poor breathing can be very unsettling, and it indicates several major issues too. In that case, many treatment processes you can follow, and above we have mentioned some of them. Along with describing How Do You Fix Poor Breathing, we’ve also described common symptoms of shortness of breath.
All you have to do is follow the provided breathing techniques to get rid of this respiratory condition. However, if you are experiencing a medical emergency, have chest pain, or can’t get enough oxygen, you should immediately visit a doctor.