Everybody listens to music and knows how quickly it affects your mood. People can listen to the music of different genres to change their mood. Many of you might listen to inspirational music to gain courage before a business meeting or listen to soothing tunes to relax your mind.
Researches have shown how music can treat depression, anxiety and traumatic patients and the music treatment is known as music therapy. Music therapy promotes mental and emotional health, and various therapists have started adopting music as one of their main options for treating patients with chronic depression.
As music therapy and listening to music can come with huge benefits, so does learning music. When youor produce and write songs, your mind remains diverted to creating something beautiful. Otherwise, a depressive person can become destructive within no time, so creating music can be of great help.
How does playing music changes your brain functionality?
Many researchers have come up with proves how music training and playing your favourite instrument can change brain structure and enhance the functioning of the brain, making it more active.
It improves the memory and keeps brain function healthily, especially of those who start at a young age. Therefore, I would also suggest people to indulge their children in learning at least one musical instrument.
Apart from helping young children, it helps people of older age too. With age, one can lose senses easily; for instance, touch, hear and view. However, if you practice music, your memory lasts, and the neurals work effectively, thereby improving your senses. Also, checkout.
Long-lasting benefits of learning music
1) Strengthens memory and reading skills- Reading and music are related via a neural and cognitive mechanism, so learning music can enhance your memory and reading skills.
2) It evokes inner peace and happiness- It was found out children who took music classes displayed happy behaviour and better communication skills, turning out to be extroverts as compared to others. So is the case with adults, listening or learning music can calm your nerves and brings a soothing effect, evoking inner peace.
3) It increases blood flow in your brain-can prove to be beneficial for your brain activity. It bursts energy in the left hemisphere of your brain that is enough to keep you rejuvenated for the whole day. Therefore, skip your energy drinks and jam for half an hour daily.
4) It reduces stress and depression- As discussed earlier, music therapy has some long-lasting positive effects on health, especially for those who are suffering from depression and anxiety. Music therapy has shown a decline in stress and depression, and many people suffering from acute depression have recovered.
5) It strengthens the brain’s executive function- Executive functions of the brain involves retaining, processing, decision making, controlling and problem-solving. However, one can reinforce them by music training, whether you are an adult, child or old. Once your executive functioning is strengthened, you can live longer.