Did you know that about nearly 1 out of 2 adults (116 million) in the United States has hypertension? If you count yourself among that group, then you must know how dangerous it can be. Not only does it gradually eat away at your heart, but it increases your chances of having a stroke by 400%.
With that said, what exactly do you need to do? Luckily, we’ve put together a short guide with high blood pressure prevention tips that you can use to get your blood pressure numbers where they need to be. Read on to find out more!
Table of Contents
Lowering Salt Intake
Lowering salt intake is an important step for improved heart health. Reducing salt in the diet can help reduce high blood pressure, a major risk factor for heart attack and stroke. Too much salt in the diet can harden artery walls, leading to elevated blood pressure that can lead to negative cardiac events.
Exercising and Stress Reduction
Exercise is one of the most powerful tools we have to prevent and manage high blood pressure. Regular physical activity helps to lower high blood pressure by improving heart and lung health and by promoting weight loss.
Regular physical activity also helps reduce stress hormones in the body and increases endorphins, calming the body and mind. Exercise also increases circulation and flexibility and helps to reduce the risk of stroke, heart attack and other cardiovascular diseases associated with high blood pressure.
Nutritional Supplements for High Blood Pressure Management
Nutritional supplements may be used to help manage high blood pressure, such as:
- Omega 3 fatty acids
- Vitamin D
- Magnesium
- Garlic
Omega 3 fatty acids in particular are thought to help lower blood pressure. Vitamin D has also been associated with lower both systolic and diastolic blood pressure.
Before taking any supplements, it is important to check with a doctor or qualified healthcare professional to discuss which products, dosage amounts, and schedules are best suited for an individual’s condition.
Eating Fruits and Vegetables
There are simple lifestyle modifications that can help lower blood pressure levels. Eating a variety of fresh fruits and vegetables is key for reducing and preventing high blood. Fruits and vegetables are low-calorie, low-sodium sources of dietary fiber that help reduce the risk for hypertension.
Leafy green vegetables, and fruits like grapes, oranges, and apples contain vitamins, minerals and antioxidants that can help reduce inflammation, contributing towards healthier arteries and a healthier overall lifestyle.
Regular Checkup
It is important to monitor your blood pressure at regular intervals and visit the doctor for check-ups. Visit your healthcare team to obtain accurate blood pressure readings and discuss recommendations for lifestyle modifications.
One of the best ways to prevent and manage it is to develop a relationship with a primary care physician or a cardiologist. A doctor can provide personalized advice and recommendations for a healthier lifestyle. A doctor can carefully monitor any symptoms of heart failure and address it right away.
Start Your High Blood Pressure Prevention Path Today
High blood pressure prevention can be achieved by simple lifestyle changes, such as eating a balanced diet, exercising regularly, and managing stress. If you want to ensure you lead a long and healthy life, incorporate these tips today.
See your doctor for regular check-ups to keep track of your numbers and take measures to combat high blood pressure before it begins. Be proactive and stay healthy!
Want to find more health articles like this? Then visit the rest of our site!
