Hair health can be more important than people realize. On average, we lose 50 to 100 scalp hairs a day but if more is falling out, or your hair simply feels too brittle or dry, it might be time to do something about it.
Many things can impact the health of your hair, such as too many products being used on it or one too many dye jobs but regardless of what’s affected your hair, it’s always possible to get it feeling great again.
Follow these tips to revive your hair if the health seems to be declining. You will not regret it.
1. Take Hair-Friendly Vitamins
Some vitamins can help your hair thicken and grow faster, restoring health as it does so. Some companies, such as Sugar Bear Hair, have come up with formulas that people are raving about as it helps restore their hair health.
The best vitamins for hair health include Vitamins A, C, D, and E, but different vitamins have different effects. Do your research on what exactly you want for your hair (is it length, thickness, or just general restoration?) and go from there.
Always check the reviews if you’re buying from a company that specifically formulates and sells vitamin products for hair!
2. Choose the Right Products
When it comes to choosing the right products, make sure you’re taking your hair into consideration. What works for someone with excessively thick hair will not work on someone with thin hair.
Even if you don’t use a lot of styling product, shampoo and conditioner are also important. Sulphate-free shampoo won’t give your hair as much of a deep clean as other shampoos, but maybe your hair doesn’t need that and you’d rather have something gentle.
If you use heat to style your hair, such as a curling tong or flat iron, make sure you’re picking out a protective spray. Using this before placing such a hot plate on your hair can make the world of difference, as excessive heat can cause your hair to break off.
3. Drink More Water
Does drinking water help hair health? Yes!
If you’re looking for how to improve hair health but don’t want to spend a ton of money on vitamins or products, drinking more water is an easy and effective solution.
Remaining hydrated will eliminate problems that can come from a dry scalp, like dandruff. Drinking water will also keep your stress levels low, which means your hair is less likely to fall out — as this one is the common unfortunate side effects of stress!
Drink at least two liters of water a day for maximum effect.
Improving Your Hair Health Doesn’t Have to Be a Challenge!
Improving your hair health might seem impossible, especially if you’ve done a lot of damage through hair dye or other factors. However, there are some easy ways to do it.
Make sure you’re getting all your vitamins, pick the right products, and drink plenty of water!
For more handy health tips and other informative posts, check out the rest of our site.