In the United States, 47.2 percent of adults over the age of thirty have some form of periodontal disease.
Perio disease (or gum disease) occurs when plaque builds up under and along the gum line. This plaque causes infections that damage the gums and, eventually, the bone. It can also lead to tooth decay.
The first stage of perio disease is gingivitis, which can cause inflammation of your gums. If you notice that you bleed when you floss or have tender red gums, you should visit your dentist as soon as possible.
Even if you don’t have any of these symptoms, it is crucial to practice good oral hygiene to prevent gum disease from developing.
This post will consider five dental habits that you should put into practice to improve your gum health!
1. Get Regular Dental Cleanings
One of the best things you can do for your oral health is visiting the dentist regularly for teeth cleaning. Even if you floss and brush, you may miss some of the plaque in hard-to-reach areas.
Moreover, having a professional cleaning is the only effective way to remove tartar from your teeth. It also allows your dentist to detect early signs of periodontal disease.
If your dentist does detect signs of gingivitis, regular cleanings can help you reverse it.
If you are near Lombard, Illinois, you can schedule your appointment at https://www.forciolifamilydentistry.com/.
2. Brush Your Teeth
Brushing your teeth after meals helps remove food and plaque stuck between your teeth and gums.
If you have trouble with plaque build-up, you may wish to consider an electric toothbrush. It can reduce plaque better than manual brushing and help you brush more thoroughly.
3. Use Fluoride Toothpaste
With so many toothpaste brands and formulas to choose from, it can be challenging to distinguish which is best for healthy gums.
While the flavor and the color don’t matter too much, be sure that you’re using toothpaste with fluoride. It effectively kills the bacteria in your mouth, which can lead to cavities and gum disease.
It doesn’t matter what part of the day you floss. Just be sure to do it every single day. Flossing helps you remove plaque and the food that is stuck between your teeth.
5. Quit Smoking
If you smoke, quitting is probably the single most crucial step you can take to improve your oral health and prevent perio disease.
Smokers are more likely to have perio disease. Since it suppresses the immune system, smoking makes it harder to fight infections such as gum disease. It also makes it more difficult for your gums to recover from damage.
Take Action to Prevent Perio Disease
Perio disease is severe and can lead to numerous health issues. The good news is that following the five steps in this article will help you prevent gum disease. And if you already have gum disease, these tips will surely improve your gum health.
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