Your body’s organs require oxygen and nutrients for optimal functioning. The arteries in the cardiovascular system are the ones that carry blood rich in oxygen and nutrients to the organs. These vessels have stronger muscles which help them withstand the blood pressure within these vessels. However, certain cardiovascular complications, such as peripheral arterial disease Coconut Creek, can undermine the functionalities of the arteries. With this condition, your arteries will reduce the amount of oxygen-rich blood reaching certain body organs like legs. Consequently, you will experience numbness and pain in your leg that may limit your mobility. Fortunately, the following golden tips can help you prevent peripheral arterial disease.
Quit Smoking
Smoking is the main risk factor for PAD. Notably, tobacco chemicals damage the arteries’ walls, which in turn causes plaque accumulation in the blood vessel. The residue consequently reduces the volume of blood flowing to different body parts. Fortunately, smoking is just a controllable factor that you can easily avoid. If you smoke, take the necessary initiatives to stop the habit.
Manage Your Diabetes
Many individuals with diabetic conditions have reported cases of cardiovascular disease such as PAD. Notably, the high glucose level in the blood causes swelling and roughness along the blood vessels, thus increasing the risk of plaque buildup. Therefore, if you have diabetes, you should discuss management measures and necessary treatment options with your health provider.
Eat Right
Your food choice says a lot when maintaining cardiovascular health. Focus on a healthy diet with a low proportion of trans fat that could heighten cholesterol levels. The high cholesterol levels in your blood may accumulate with time, thus reducing the diameter of the blood vessels. Eat plant-based diets such as fruits and whole grains for the wellness of your arteries. Eating small meals throughout your day will also help you prevent the high blood pressure that would otherwise damage the arteries.
Manage Your Stress
Stressful circumstances are inevitable in human life. However, how you respond when you encounter stress is all that matters, especially when maintaining the wellness of the cardiovascular system. When you dwell on stressful thoughts, your body releases cortisol, which in the long run, upsurges the blood cholesterol leading to plaque accumulation in the arteries. It is therefore recommended to embrace stress management techniques such as deep breathing and medication whenever you are stressed.
Stay Active
Individuals with a sedentary lifestyle are more predisposed to PAD. Notably, when you are inactive, you risk developing weight gain, which heightens the chances of PAD. It is therefore recommended to engage in physical activities for at least half an hour daily to minimize the risk of PAD. Have a team of friends while training to boost your motivation and endurance.
Your arteries play a crucial role in supplying oxygen-rich blood to the rest of your body.
Therefore, it is necessary to adopt strategies that help prevent conditions that otherwise compromise the arteries’ functionality. For instance, kicking off the smoking habit will help you reduce the chances of residue accumulation in the blood vessels. Developing a disciplined exercise plan is also key to maintaining artery health. However, you should seek the necessary treatments for PAD if you notice symptoms like leg pain despite your preventive strategies.
