Gerd is known as common condition that causes acid reflux as well as it arises because of too much stomach acid. According to the recent studies, it has been reported that levels of naturally occurring stomach acid is hydrochloric acid, or HCl tend in order to decline with age. In this way, the risk of GERD increases. It has been found that hydrochloric acid (HCl) supplementation helps people with GERD, even that protocol increases their stomach acid.
It is essential to keep in mind that low levels of stomach acid leads to bacterial overgrowth, gut infections as well as an increase in the pressure inside the abdomen. Both factors lead to increased intraabdominal pressure that causes the major symptoms of Gerd. Along with this, increased IAP causes bloating that pushes the stomach’s contents through a relaxed lower esophageal sphincter up into the esophagus by causing heartburn.
Heal GERD with Diet, not Drugs
One of the major reasons of Gerd is stomach acid. Along with this, digesting the food, protects you from opportunistic bacteria. Without adequate stomach acid levels, open yourself up to potential bacterial overgrowth in the stomach and parts of your intestines. However, if low stomach acid levels cause serious digestive problems, GERD included, is the conventional approach in order to prescribe proton-pump inhibitors (PPIs.,
Moreover, from the fact that acid-blockers worsen the underlying cause of GERD, low stomach acid causes:
- Higher risk of serious gut infections
- The potential for small intestinal bacterial overgrowth
- An increased risk of stroke
- Bone fractures
- Heart attacks
- An increased risk of death
Eating the right diet is also another crucial component of that approach.
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The GERD Diet Is Low Carb
It is essential to keep in mind that undigested carbs are a key driver behind heartburn that follows that any good Gerd diet should be relatively low in carbohydrates. By decreasing the amount of carbs, you eat means reducing the mal absorbed carbs left behind in the gut that can help alleviate the increased gas and IAP associated with GERD.
Low-Carb GERD Diet
It is fascinating to know that a low-carb diet can work wonders for people with GERD as well as other digestive issues. A low-carb diet is ideal for weight loss, blood sugar regulation along with alleviating some symptoms of mood disorders. Along with this, the quality if the carbs that you are going to include in a low-carb diet matters quite a bit.
Non-starchy vegetables are low carb food require energy from the body in order to break down that leaves you with very little that your body is able to absorb. Some of the best examples of non-starchy vegetables include:
- Green beans
- Asparagus
- Red peppers
- Zucchini
- Beets
- Turnips
- Parsnip
- Artichokes
Starchy plants and fruits make up the bulk of your carb intake. Berries such as raspberries, blueberries as well as strawberries are relatively low carb, as tomatoes, plums, cantaloupe, and peaches. Along with this, lower-carb starchy plants include lotus root, butternut squash or acorn squash.
Ketogenic GERD Diet
There is great need to know that a ketogenic, or keto diet can be a good fit if you are experiencing serious GERD symptoms or if you have some other underlying conditions such as type 2 diabetes, polycystic ovary syndrome (PCOS) as well as epilepsy. It is essential to keep in mind that a well-balanced keto diet restricts the carbs to such an extent that your body burns fat and runs on ketones than using glucose as a primary fuel source.
The keto diet is more restrictive than a low-carb approach. However, some people find they thrive on it. Keep in consideration that a cyclic approach is less restrictive and could be the healthier way to eat keto. Following a cyclic keto diet also means that carb-loading one to two days as well as then switching to keto for the remainder of the week. You can choice for:
- Vegetables such as green peas and Jerusalem artichokes
- Fruits such as bananas, blueberries, apples, cherries, and papaya
- Starches such as green plantains, taro roots, sweet potatoes, and basmati rice
Other items such as milk, fruit juice, and beer
