It is very important that blood stay at a specific pressure when in the arteries in order to circulate properly to all tissues. Your physician will diagnose you as having high blood pressure when one or both of these conditions exist:
1) If maximum or systolic pressure constantly hovers above 140 mm Hg.
2) If minimum or diastolic pressure constantly surpasses 90 mm Hg.
When someone has high blood pressure they may not experience any symptoms; however, the condition slowly damages the arteries as well as other organs in the body over time.
Fortunately, it is possible to control blood pressure and maintain it within healthy limits with a healthy diet. The risk of getting hypertension diminishes greatly when you eat fruits and vegetables that are prepared as simply as possible.
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Here is a list of some of the top foods that you can eat to lower your blood pressure quickly and naturally
Diuretic foods can be just as effective in treating hypertension as some of the medications that doctors prescribe today. Diuretics help to lower blood pressure by decreasing the blood volume and increasing the volume of urine. Diuretic fruits and vegetables are also loaded with fiber, potassium, as well as antioxidant vitamins, which all help to maintain a healthy cardiovascular system.
Consuming liberal amounts of fresh fruits helps to stave off hypertension. If your pressure is high, it would be extremely beneficial for you to eat one meal daily that consists of nothing but fruit. This is also good practice for those that are obese.
Leafy green vegetables are high in magnesium and potassium that helps to protect against high blood pressure. People suffering from elevated blood pressure should try to consume at least one meal a day of nothing but vegetables. This is good practice for those that are obese as well.
Depurant broth is made with certain vegetables that include celery and onions. It is extremely effective in getting rid of waste materials that could cause hypertension as well as other chronic illnesses. For the best effect, you should drink one half or one liter throughout your day in the place of water.
Legumes or beans contain very high amounts of calcium, magnesium, and potassium, which are all minerals that help control blood pressure; they’re also high in fiber and low in sodium.
Although celery contains some trace amounts of sodium, it is a vasodilator as well as diuretic. Therefore, it is a good food to incorporate into a high blood pressure diet.
One of the richest sources of potassium is squash, and it is also low in sodium. If you have hypertension, you should consume squash daily because it is considered to be a very heart healthy food.
Garlic is a great food for those suffering with high blood pressure because it is a vasodilator (dilates the arteries) as well as a hypotensor (lowers blood pressure). You can eat several cloves to achieve this effect or you can take garlic supplements.
Guava is not only a very tasty fruit; it also helps to reduce blood pressure reasonably.
Pears are among the best foods for hypertension because they’re extremely rich in potassium and they have diuretic properties.
Grapefruit is a diuretic; in addition, it also improves blood fluidity and it protects the arteries.
Milk whey is a Depurant and it is very nutritious. It is widely used for treating hypertension as well as other chronic illnesses.
Fiber is a must for anyone that would like to lower and maintain healthy blood pressure levels. It is also an effective treatment for constipation as well as other illnesses.
Eating a diet that’s rich in potassium helps to protect against high blood pressure as well as the many negative consequences that come with it. You can find a richer supply of potassium in plant based foods.
A deficiency in calcium is known to lead to hypertension. Many people get their calcium from dairy foods. However, if you cannot consume dairy products, you can get just as much calcium from plant-based foods such as nuts, legumes, broccoli, and cabbage.
People with a magnesium deficiency are more susceptible to hypertension. Good sources of this nutrient are wheat germ, nuts, and legumes.
Fish oil supplements can lower high blood pressure because it is high in omega-3 fatty acids. However, if you have high cholesterol, you might want to consult a physician before taking fish oil. It has been known to increase cholesterol. Therefore, use them sparingly.
You can find more information about healthy eating at eistria.com. Or if you want to eat properly and have an illness or are overweight, contact their nutritionist.
