What Is a Biological Age Test?
Biological Age Tests are just as they sound – Tests used to determine how old your physical body is in comparison to your actual calendar age. They are used to assess overall health so you can take the correct measures to increase your overall health and reverse aging. The goal of a biological age test would be for your biological age to be lower than your actual calendar age. As your chronological age increases, our body’s biological age should always remain younger. Ideally, you would want the gap between your biological age and your calendar age to be at least 5 years between the two ages.
Biological Age Test History
Biological Age Tests are relatively new, first stemming in 2009 when Axel Schumacher developed the first epigenetic clock. In 2013, doctors Steve Horvath and Gregory Hannum made significant advancements in this by using multiple different tissue samples. According to KeepHealth, today DNA methylation and phenotypic epigenetic clocks can analyze cell samples using these clocks and get an accurate guess of the user’s calendar age, typically within 3.6 years of it.
How Are Biological Age Tests Performed?
A biological age test is typically performed by taking a sample of either the user’s blood or saliva. Typically, these biological age tests are performed in a lab setting. However, there are companies such as AgelessRx, a company that offers prescription therapies online, that have recently created at-home biological age tests.
Why is Biological Age Important?
Everybody’s Biological Age may vary depending upon their lifestyle. Examples of elements that can impact our biological age include things such as exercise, diet, stress, attitude, and sleep. Dependent upon what type of lifestyle you live, your biological age could be higher or lower than your actual calendar age. If you have a biological age that is lower than your actual calendar age, studies show that you are at a lower risk of developing and suffering from age-related diseases and mortality. However, in the reversed scenario where your biological age is significantly higher than your calendar age, you may be putting yourself at a higher risk of developing age-related diseases and other significant health impacts.
What Benefits Do Biological Age Tests Provide?
Biological Age Tests allow you to take control of your health and wellbeing. After taking a Biological Age Test and receiving the results, you are able to take action upon those results. For instance, if your biological age is 15 years older than your calendar age, there must be contributing factors behind those results. The good news is biological age can be improved upon through simple lifestyle and habitual changes. Those who take a Biological Age Test can continue to do so year after year to ensure they are making the appropriate improvements needed to decrease their biological age.
How Can I Control My Biological Age?
As mentioned previously, there are several different lifestyle factors that contribute to our body’s biological age. To improve upon our biological age, we must improve upon those factors, with the four most determining factors being exercise, diet, sleep, and stress.
If your biological age is significantly higher than your calendar age, it may be due to a lack of physical activity and getting your blood flowing. Exercise is extremely beneficial to our health. Studies show that moderate exercise for approximately 45 minutes 3 days a week may decrease your biological age, as well as aerobic exercises. Exercise is an investment in maintaining your overall health and ensuring a healthy future, as well.
As we all know, our diets are extremely impactful on our bodies and our overall health. However, diet is also critical when it comes to our body’s biological age. By eating a well-balanced diet, you are helping to improve your body’s vascular conditions as well as avoid other health-related issues such as obesity.
As the saying goes, “Sleep is the best meditation”. On average, our bodies need approximately 8 hours of sleep each night to maintain stable functionality. If you are sleeping less than that each night, it could have a detrimental effect on your overall health. Multiple studies have linked a lack of quality sleep with accelerated telomere shortening.
Lastly, stress is crucial and can have a significant impact on our body’s biological age. If you suffer from chronic stress, it shortens a cell’s lifespan. The more that you can remove stress from your day-to-day lives, the better it will be on your body in general, but especially to your body’s biological age.
Biological Age Tests are extremely impactful when it comes to taking control of our lives and ensuring the overall health and wellbeing of our bodies. They can help us to make the appropriate changes needed in our lifestyles to ensure we have a longer and fuller life. If you are curious about what your biological age is, order a test today to find out!