A huge part of the world is struggling to lose weight, and we have got everything you need to know about the same.
For starters, you need to understand that weight loss is a journey, and you can’t reach the destination in just one day. Patience is going to be your best friend, along with consistency. All good things take time, so will this. You will have to be disciplined, but not harsh on yourself. Losing weight doesn’t mean you need to do crash diets and skip meals.
On that note, let’s find out what all you can do to lose those extra kilos. Keep reading if losing weight is your goal.
- Be in a calorie deficit
To start off, let us first understand what calorie deficit actually is. Every individual has a requirement of specific calories, consuming which they either gain, lose or maintain their weight.
Since your aim is to lose weight, you need to eat in a calorie deficit. This means that the number of calories you consume should be less than the number of calories you need. Staying in a calorie deficit is the basis of losing weight, so every point on this list would in a way aim to help you achieve that.
- Training daily
Losing weight is a combination of two things, your nutrition, and your training. However, nutrition is more important, training daily aids in the process of losing weight by increasing your calorie deficit, without you having to eat less. Not forgetting the other benefits training daily comes with.
Now that you know the importance of training daily, what should you start with? Gym, Zumba, Pilates, or Yoga? There are so many options. To be honest, there is no golden rule or act. It all depends on your body and interest. Since you need to follow this schedule every day, you definitely can’t pick an activity you don’t enjoy!
There are so many activities to explore, pick up that best appeals to you, and follow it with all your heart. Don’t jump off straight to a 7-day hardcore workout, instead start with 3 days, and then eventually add up. Remember, rest days are equally important.
- Understanding your food macros
Your food can primarily be divided into three main categories, proteins, fats, and carbohydrates. To lose weight, your diet should primarily consist of proteins, fats, and carbohydrates.
Aim to consume plenty of protein-rich foods daily. A higher protein intake is the fastest way to lose weight. Next up, most people have a common misconception that fats can lead to increased weight but that’s not completely true. In fact, eating healthy fats keeps you full for a longer period of time, ensuring you eat less. Lastly, when it comes to carbohydrates, don’t eliminate them from your diet but reduce the overall quantity.
Sugars are sources of carbohydrates that are high in calories as well, so don’t add a lot of it to your diet. Nullify your sugar consumption daily, and you will observe your carb count dropping already.
- Importance of water is paramount!
Water is a liquid with zero calories and macros and among innumerable liquid options, water should be your go-to drink. It is the only liquid that will gratify your thirst.
It’s always advisable to drink one glass of water an hour before and after meals. One glass before your meals will help you eat less and an hour after will aid digestion. Avoid beverages, energy drinks, and alcohol for as long as you can.
- Lifestyle is your drug
Understand that losing weight is no magic pill or coffee, but a lifestyle. As you gradually adapt to this new lifestyle, you will understand how your body is reacting positively. When you dive deeper and keep up with consistency, you will also identify the changes you need to make in the future to achieve better results.
While losing weight, your health should be your top priority. Don’t opt for any crash diets as they will help you lose weight in a short span but in the long term, it will affect your health.
Understand that what you are doing needs to be done consistently. And if you want to boost your lifestyle further, why don’t you explore https://www.slimbynature.com.au/ – they are the best in the business!
Over to you…
Lastly, remember to be realistic while setting your goals especially when it comes to weight loss. You did not gain all the weight in one day; you aren’t going to lose it one day either. Keep your head down, and keep working, results will eventually show themselves!