Whether its Chocolate bar, birthday cake or our favourite dessert, sometimes it feels like all the good things have sugar in them. Being a part of a country, where every special occasion is celebrated with a sweet dish, it’s obvious to love sweets. There is a huge variety of sweets in India and the most famous ones are Gulab Jamun, laddu, Jalebi, Peda, Rasgulla, Barfi and Ras Malai.
We’ve been hearing that sugar is not good for our health and we should avoid it, but there is a lot of misinformation about the sweet stuff. We Indians love sweets and it’s important that we should know the facts about sweet. A leading shop that sells Pure Desi Ghee Sweets In Laxmi Nagar has sponsored this blog to share the list of myths and facts about sweets. Let’s check them out –
Myth 1 – Sweets are bad for health
Fact – You’ve been told over and over again that you should be eating less sweet, but experts say that you should eat less sweet. There is no point of eliminating the use of sweet completely. Sugar is the source of energy. During intense physical activity, sugar is used as the main energy source. We want to tell you that there are no nutritional differences among sugars. The body uses all type of sugars in the same way. You can eat your favourite sweet moderately and there won’t be any risk to your health.
Myth 2 – Sweets are addictive
Fact – There is no confirmation or scientific evidence that proves sweets are addictive. Yes, sweets help you get rid of anxiety and tension, by improving serotonin in your brain, but it doesn’t mean that it is addictive. There are a lot of people who link sugar and cocaine when it comes to addiction. While there is no evidence on the possibility of such a link.
Myth 3 – Sweet causes cavities, obesity and diabetes
Fact – Sweets are not the main cause of diabetes, cavity, obesity and cardiovascular concerns. It is the common myth then we’ve been told by our elders. If you are consuming sugar moderately, then your liver will be metabolizing it to be used for energy. There is no health risk if you are consuming sweets moderately. Sugar has calories and excess total calories in your diet might contribute to weight gain and chronic disease.
Myth 4 – You should cut out sweets from your life completely
Fact – You should never cut sugar from your life. There’s room for some sweets in a healthy diet. If you will consume sweets moderately, then it will contribute to increased energy levels and better mental health. Checkout thefor romantic moments.
If you are a sweet lover, then this article will surely make you feel relaxed and motivate you to eat your favourite sweet. You just try your favourite sweet at Shagun Sweets this time. It is a leading sweet shop that has a huge variety of Desi Ghee Sweets and, Delhi.