Everything You Need to Know About Anxiety Disorders

Anxiety disorders have become pretty common these days. If you look at the statistics, anxiety disorders affect around 40 million adults in the United States every year. It makes up 18.1% of the total population and sadly, only 36.9% of people diagnosed with anxiety disorders receive anxiety treatment sydney cbd. 

As sad as it is, what you need to understand is that anxiety disorders are not just about anxiety. There are various kinds of anxiety disorders. Each comes with its own set of symptoms. The following are a few common anxiety disorders: 

• Social Anxiety Disorder: Also known as social phobia is usually found in children. It’s characterized by excessive anxiety and overwhelming self-consciousness in social situations.
• Post-Traumatic Stress Disorder: Commonly referred to as PTSD, post-traumatic stress disorder is a result of exposure to a traumatic event. It’s usually triggered by military combat, accidents, or human-caused disasters.

• Panic Disorder: Ranking third is panic disorder, an anxiety disorder characterized by repeated and sudden episodes of excessive worry and fear. It is also accompanied by other symptoms like dizziness, chest pain, hyperventilation, palpitations, etc.
• Obsessive-Compulsive Disorder: Commonly known as OCD, it’s another anxiety disorder that brings along unwanted feelings and thoughts as well as compulsions. It involves various repetitive behaviors, such as cleaning hands, washing already washed surfaces, and more.
• Generalized Anxiety Disorder: Lastly, GAD is one of the most common anxiety disorders. It’s characterized by excessive fear and worry that comes and goes in episodes. It accompanies several physical symptoms, including digestive issues, insomnia, loss of appetite, etc.

Treatment Options for Anxiety Disorders 

Now that you know how there are different types of anxiety disorders, let’s move towards the treatment. Just like the symptoms of all anxiety disorders are overlapping, there are a few treatment options that work well for all kinds of anxiety disorders.

Here’s a list of effective treatment options for persistent anxiety and related disorders: 

Lifestyle Rehabilitation

First and foremost, you need to start with lifestyle rehabilitation. One of the common causes of anxiety disorders is a lazy lifestyle with decreased physical activity. Thus, it’s imperative to add exercise to your daily routine if you wish to get rid of anxiety. 

Any exercise would work for you. The goal is to control the symptoms associated with anxiety. You can either go for a walk in the morning or a swim in the evening, whatever suits you best. 

Herbs and Plants

Speaking of relieving anxiety disorders, one cannot simply ignore herbs and plants. A variety of them come with natural healing properties, so yes, herbs and plants can naturally alleviate anxiety without any side effects. 

Chamomile, ashwagandha, passionflower, organic weed, saffron, and CBD products are all great examples of such herbs and plants. They’re commonly available these days. I usually order them from Greenex Farms. They have the quickest weed delivery here in Edmonton.

Body Massage

Another effective, as well as effortless way to treat anxiety disorders, is body massage. That’s right, guys. Massage therapies have extensive physical and mental health benefits. They can naturally eliminate anxiety and related symptoms by increasing the production of oxytocin in your brain. 

The higher the number of oxytocin, the happier and relaxed you’ll feel. Oh, and guess what? 1-2 sessions of body massage per week are more than enough to treat anxiety disorders.

Aromatherapy

Aromatherapy is a holistic healing method that works exceptionally well for the treatment of anxiety. In aromatherapy, natural plant extracts or what you call essential oils are used. It’s also known as essential oil therapy. 

It not only promotes physical and mental health but spiritual wellbeing, too. The treatment is universally famous for stress and anxiety relief. Once you start the following aromatherapy, you’ll see an instant relief after the first or second session.

Journal Writing

If you want long-term relief from an anxiety disorder, make a few changes to your lifestyle. As I mentioned earlier, lifestyle rehabilitation is critical. One way to make significant changes to your lifestyle is by letting yourself lose and un-bottling your emotions. 

You can do that by writing a journal or diary. Writing everything that worries or scares you. It will help relieve that thousand-dollar weight off your chest and make you feel instantly light and stress-free. Hence, you should start writing a journal on a daily basis for fruitful results. 

A Balanced Diet

When treating anxiety disorders, you need to maintain a balanced diet. Having a healthy and balanced diet is crucial for anyone going through an anxiety disorder. The reason being, several foods and beverages contribute negatively to your anxiety. 

For example, foods and beverages including caffeine, which is a stimulant, can make you prominently more anxious. Hence, they must be avoided. If you cannot leave caffeinated beverages altogether, simply reduce the amount you consume in a day. It will help.

Consult a Physician

If nothing else works, you must consult a physician right away. They’ll rule out the organicity if there’s any to ensure that you’re in good health. A lot of times, anxiety is a result of an underlying health condition. 

Thus, it’s wise to be careful and not take any chances beforehand. Also, they may refer you to a psychiatrist who’ll further help with the medical treatment of the disorder. 

Although I don’t prefer taking allopathic anti-anxiety medications as they bring along numerous side effects, it’s the last resort you can tend to. Therefore, it’s better to follow the natural remedies mentioned above. In case they don’t work, you know who to talk to. I hope you get well soon, my pals!