Have you been recently diagnosed with sacroiliac joint issues? Is your back pain hindering your daily activities? Is prolonged working hours sitting in front of your laptop resulting in a bad, uncomfortable posture?

If you’ve answered “yes” to any one of the above-mentioned questions, then you should consider wearing a sacroiliac belt.

Not sure which belt is ideal for your condition? We’re here to help you.

In this article, we’ll discuss the various aspects of a sacroiliac support belt to help you make an accurate selection.

Let’s start with the basics!

What Is A Sacroiliac Joint Belt?

A Sacroiliac joint belt is a supportive belt designed with elastic, hypoallergenic, and comfortable material. You need to wear this belt around the hips and pelvis.

The objective of the Sacroiliac belt is to:

• Minimize back pain
• Reduce Sacroiliac Joint inflammation by supporting the weakening muscles
• Restore the natural posture of your body through muscle activation.
• Enhance independent, active engagement.

The sacroiliac support belt is specifically designed for your lower lateral back, hip, and SI joint to regain natural joint movement and treat pain.

Purchase your sacroiliac belt from reputed manufacturers Backpainhelp. The posture support devices designed by this manufacturer are backed by renowned institutes like London Spine Clinic.

So, what exactly is your Sacroiliac joint? Why do you experience lower back pain because of strain on your SI joint?

Let’s explore that now.

What Is Sacroiliac Joint?

The Sacroiliac joint connects the pelvis (hip) and spine. In our body, the SI joint is located on both the left and the right sides, where the spine and the pelvis join.

During natural movement of the body, the Sacroiliac Joint contributes to the even distribution of body weight from trunk to pelvis. This provides stable support to your upper body and protects your spine from the impact of sudden jerky movements.

Damage to the Sacroiliac joint damage can be due to various reasons. The three fundamental causes include:

• Trauma from an accident or sports
• Bad posture causes excess pressure and strain on the SI joints leading to inflammation.
• During pregnancy, the ligament supporting the SI joints can stretch, resulting in a painful condition.

What Features Do You Need To Consider While Selecting A Sacroiliac Belt?

• It should be designed with a breathable and hypoallergenic fabric. Such fabrics dry up the sweat quickly, making you feel cool and comfortable while wearing the sacroiliac support belt.
• It should feature efficient padding for imparting extended support without inflicting too much pressure on your skin.
• Should have high-tension webbing to provide adequate compression to the SI joints to prevent unnecessary movement and alleviate pain.
• Additionally, the design should include broad and elasticated straps for comfortable wear and a secured grip.
• Discrete design features are always a plus. You wear a discrete and lightweight sacroiliac belt comfortably under your clothes with anyone barely noticing it.

How Long Should You Wear Your Sacroiliac Support Belt?

You can wear the sacroiliac support belt as long as you feel it is necessary.

However, it is always recommended that you take regular intervals. Wearing the belt for extended periods has not been found to translate into any adverse effects.

Refrain from wearing your belt while you sleep. While sleeping, the belt may slide into the wrong position and make your pain even worse.

What Else Can Practice To Alleviate Your SI Joint Pain?

For the optimum outcome to your SI joint pain treatment, you can follow these tricks to reduce pain and improve mobility.

Practice Gentle Exercises And Moves

Under certain circumstances, when your SI joint pain flares up, active intervention by a healthcare professional is beneficial. However, practicing a few stances at home can bring you relief and improve your mobility. Include a few minutes of moderate walking, swimming, or riding a stationary bike in your daily routine.

If you feel comfortable without triggering any painful sensation, increase your exercise time to 20-30 minutes. Yoga, focusing on restoring your natural posture, is also immensely helpful. It can increase your flexibility and make your joints more active.

Avoid Sudden Moves That Can Lead To Trauma

Specific sudden movements can worsen your SI joint pain and keep you from healing. Avoid movements involving bringing your knees close to your chest, doing sit-ups, performing exercises that involve twisting in your torso, or bending down from the waist with knees straight.

Such sudden movements can injure your SI joints or, worse, the inflammation.

Avoid running unless your healthcare practitioner advises otherwise. Running involves propagating substantial shock to your spine if proper shoes aren’t worn.

It is also advised to stay clear of activities that involve shifting your weight from one leg to the other. Such activities include step aerobics or ice skating. These activities subject your SI joints to more stress.

Don’t Stay In A Single Position For Too Long.

Staying in a particular position for a prolonged time can induce increased stress to your SI joints. Changing your position every 2 hours. Take small breaks. Walk within your room and then resume your work.

SI Joint dysfunction can be painful. However, with the correct therapies, you can enjoy a pain-free life. Remember to consult your chiropractor or doctor before practicing any exercise.