As we get older, we become more and more susceptible to sickness, injury, and disease. Plenty of things can take place with aging, including the loss of bone thickness and loss of balance, both of which can cause falls and trips. Also, senior adults may suffer from stroke. It can really weaken their immunity. Senior Buddies offer high quality stroke care plans for your loved ones. Some of these problems can also be a problem with a loss of immune function.
Do You Know How The Immune System Works?
The immune system functions to defend the body from infections and diseases. It works to counteract viruses, bacteria, and foreign substances. Significantly, it protects the host from too much chemical exposure.
Several tissues, cells, and internal organs of the body are a part of our immune system. The white blood cells work to protect the body from external harm. The while blood cells function to prevent the diffusion of bacteria and viruses, as well as other unwanted intruders that might harm the body, including deadly cancer cells. Getting sick from viruses and germs would be impossible without a functioning immune system. Sadly, as people age, the immune system deteriorates, making chronic illnesses possible and occur to senior folks.
What must we do to improve the immune system?
There are many ways to improve or boost the immune system of someone, especially the immune system of your senior loved one. The following ways are simple and easy to improve the immune system of your senior loved ones.
Eat Balanced and Healthy Meals— Food is one of the most significant factors influencing immunity. If you do not eat the right food; then, your immune system will weaken. Fortunately, there are many food types you can eat to naturally improve the health of your immune system and keep it functioning well. You can consider a diet that is high in protein, for example, helps your immune system to be sturdy. Aside from beans and meats, you must also prioritize foods like spinach, turmeric, garlic, ginger, and more nutritious food types.
Exercise — In addition to helping with self-esteem and managing weight, working out has many additional benefits, including a betterment in immunity. Work out such as walking or bicycling can help your immune system, as even playing some physical sports and playing golf.
Sleep — Research says that people who do not get ample sleep for long periods will be more susceptible to infections and illnesses. Moreover, not getting sufficient sleep can affect the recovery speed if you end up being sick.
What to Avoid When You Want Strong Immunity
The thing to avoid when you want stronger immunity is by changing your lifestyle. When it comes to the health of your immune system, these three are the primary things you should avoid now!
Smoking — It has some health effects from the effects it has brought to the lungs and heart to weakened immunity. Added to the increasing life insurance rates, smoking can lead to a huge danger to the body of someone. When you smoke, you risk your immune system to high levels of chemicals and other substances, which can leave you less able to battle infections.
Alcohol — Almost each body tissue, including the immune system, is traumatized by alcohol therapy, just as smoking does. The use of excessive alcohol can damage the ability of the white blood cells to migrate to sites of infection and injury, causing the immunity to become deficient and a higher chance of vulnerability to some diseases. Drinking excessive alcohol can have damaging effects, so stopping or limiting the consumption of alcohol can help.
Stress — intense or chronic stress can affect the body including a weakened immune system, which has been shown to many studies. People who get stressed are more susceptible to infections like the common cold or flu. Luckily, there are different ways you can improve your situation by reducing stress. Exercise can be a natural stress reliever. Working out can release happy hormones, which can boost your immune system.
There are various ways to prolong and strengthen your immunity. By doing the following ways above, you can improve your situation and live a healthier life.
Next Steps You Can Do
Maintaining the health of your body and avoiding disease and infections are important to protect and function your immune system. The immune system begins to malfunction as we age, and many elderly folks find themselves vulnerable to flu, common colds, and other health problems as they get old. The worse these problems are, the more risks some senior loved ones become, the more likely they become susceptible to serious health issues. Having health problems can make it complicated for senior adults to live independently. They are fortunate if they have in-home senior care New Jersey professionals who care for them and can assist their needs all the time.
That is why Senior Buddies is here with you to provide you with assistance and support. Our in-home caregivers are compassionate and dedicated to giving quality home care services in Dallas, Texas, and surrounding areas. Call us now to guide you on how to strengthen the immunity of your senior loved ones.