Each part of your health plays an overall important role in keeping you healthy and happy. Some may be obviously linked to each other, while others may not be thought of as much. Many people wonder if the health of their heart is linked to the health of their teeth and gums. This blog will explore that question along with ways to minimize potential issues.
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Are They Linked?
Many view oral health as its own entity, not affecting other parts of the body. However, it can be linked to conditions from the heart. Poor oral health can lead to certain heart issues, either directly or indirectly.
When someone has poor oral health, they grow unwanted bacteria in the mouth. From there, the bacteria can enter the bloodstream, negatively affecting the brain, heart, and other parts of the body. Here are some of the ways it can affect the heart.
In What Ways Does it Affect Heart Health?
You are more likely to experience cardiovascular issues if you have these oral problems:
- Gum Disease
- Oral Infections
- Tooth Decay
The types of cardiovascular issues that can arise from poor oral hygiene can present themselves as:
- Clogged Arteries: Plaque buildup in the mouth is common among poor oral health. However, that bacteria can spread and cause plaque buildup throughout the arteries, clogging the arteries to the heart.
- Inflammation: Bacteria can directly cause inflammation and infections throughout the body.
- Heart Attacks: Because poor oral health can lead to clogged arteries, this increases the risk of experiencing a heart attack. Heart attacks occur when oxygen is blocked or cut off from the heart.
- High Blood Pressure: Because bacteria can contaminate and spread through the bloodstream, it’s likely going to cause increased blood pressure. It may also interfere with blood-related medications.
How to Mitigate Potential Problems
To mitigate the risk of cardiovascular conditions, it’s important to take precautions towards a better oral health care routine. This can include:
- Brush Twice a Day: Brushing morning and night won’t allow bacteria to live in the mouth as long, minimizing the risk of gum disease and plaque buildup.
- Floss Once a Day: Brushing alone won’t get rid of potential plaque in between the teeth. Flossing at least once a day will get rid of stubborn bacteria in the mouth.
- Visit the Dentist Regularly: Visiting your dentist Idaho Falls is key to keeping up with good oral hygiene. Getting a professional cleaning will help eliminate plaque more than a daily cleaning. It will also allow the dentist to assess your oral health and administer any treatment or advice you may need.
- Avoid Tobacco and Alcohol: These substances contribute directly to tooth decay. Avoiding these will decrease the overall risk.
- Maintain a Healthy Diet: Limiting sugary or starchy foods in your diet can eliminate acids that sit on your teeth.
Conclusion
Your oral health care can have a tremendous impact on your cardiovascular health. Even though it may not be the most obvious connection, it’s important to remember how it can affect your heart health so you can continue making better oral health care choices.
