While trying to please our taste buds with lip-smacking foods, we often forget to take note of how these foods can affect our body parts. Short-term gains can actually lead to long-term losses. Thus, eating foods that are power-packed with all the vital nutrients are necessary for our overall well-being.
Processed and packed foods, foods high in sugars, fried and fatty foods, etc. are calorie-dense and have a negative impact on our arteries. They clog the arteries and make it difficult for the blood to flow properly. Due to the improper flow of blood, it becomes difficult for a man to achieve or sustain an erection.
And this inability to get or maintain an erection during sexual intercourse is what has been termed as impotence or erectile dysfunction (ED). However, taking care of your daily lifestyle – eating habits, sleep routine, workout routine, etc. can actually relieve symptoms of impotence and help you overcome it.
Your penis needs special attention, and therefore, you should try optimizing your daily diet by adding some nutrient-rich foods that help enhance blood flow to the penis. Whether it’s about boosting testosterone levels or promoting blood flow, these 7 wonder foods can help you cure impotence permanently.
1. Greens like Celery and Spinach
Green leafy vegetables have a high concentration of nitrates that helps to increase blood circulation. Nitrates are basically vasodilators – they open up blood vessels and increase the blood flow. Furthermore, spinach is a great source of folate that is a blood-flow booster. A deficiency of folic acid can lead to impotence. Thus, adding spinach to your diet can help improve blood flow and also boost testosterone levels.
Also, the ED drugs used today – Viagra 100mg and Cialis 20mg are based on the relaxing effects of nitrates.
2. Flavonoids in Fruits, Vegetables, and Dark Chocolate
Flavonoids are phytonutrients – compounds found in plants. Their antioxidant properties help the body fight inflammation and various diseases. Foods that are high in flavonoids can decrease the symptoms of ED and lower blood pressure and cholesterol levels.
Fruits high in flavonoids include berries, apples, oranges, and grapefruits. Veggies include onions, kale, broccoli, and scallions. Some other sources of flavonoids include dark chocolate, tea, wine, and nuts.
3. A Cup of Tea or Coffee
Studies suggest that drinking 2 to 3 cups of coffee a day can help prevent impotence. This comes from a study published in PLoS One in which the data from the National Health and Nutrition Examination Survey (NHANES) was reviewed. The relationship between caffeinated beverages and erectile dysfunction was established.
It was found that drinking two to three cups of coffee a day was linked to a lower incidence of impotence. This is because coffee is rich in erection-friendly polyphenols. They help to boost testosterone levels and enhance blood flow to the penis.
On the other hand, decaffeinated beverages have been linked with higher incidences of ED as the process of decaffeination removes all the essential polyphenols and anti-inflammatory compounds.
4. Carrots for Healthy Sperms
Carrots are rich in antioxidants, vitamin E, and beta carotene. This helps to prevent sperm damage and boost sperm health. Studies suggest that consuming carrots regularly leads to better production and better quality of sperms. The chemical carotenoid found in carrots that gives them the orange color is also responsible for improving sperm count and motility.
5. Watermelon for Sexual Desire
Like ED drugs, watermelon also has a similar effect on the penis. It is loaded with phytonutrients such as lycopene that’s good for the heart, prostate, and skin. It also contains an essential amino acid called citrulline which relaxes and dilates blood vessels. The amino acid citrulline gets converted into arginine upon consumption of watermelon, thereby acting as a precursor for nitric oxide that helps in the dilation of blood vessels. Considering that 92% of watermelon is water, the rest 8% can still work wonders for your heart and your penis.
6. Tomatoes and Pink Grapefruit
Tomatoes and pink grapefruit contain one of the most essential phytonutrients, lycopene that’s good for circulation and sexual issues. Lycopene-rich foods also help in preventing prostate cancer. Lycopene is best absorbed by the body when mixed with avocados and olive oil. Tomatoes significantly improve sperm concentration, sperm motility, and morphology. They’re a powerhouse for male fertility and sperm quality.
7. Oysters and Shellfish
Oysters and shellfish have high levels of the mineral zinc that help in the production of testosterone.
William Henderson, a physician and Health consultant at Hisblue says, “Low levels of testosterone are one of the contributing factors for erectile dysfunction. As men age, testosterone levels decrease significantly. Decreased levels of testosterone also affect a man’s libido. Therefore, adding oysters, shellfish, to your diet, or taking zinc supplements can be helpful in alleviating the symptoms of erectile dysfunction.”
The Bottom Line
Due to our sedentary lifestyle, we don’t pay much attention to our health. Eating unhealthy foods can have devastating effects on our health in the long run. On the other hand, indulging in a healthy diet that is loaded with all the essential nutrients, antioxidants, and amino acids can help to improve our immunity and fight various diseases. However, this isn’t what the majority of the population does. Dealing with work-related stress and other problems, all one needs is a luscious meal that satiates their taste buds at the end of the day. But you should make sure that whatever you’re eating not only pleases you but also has a positive impact on your overall health.
Sexual conditions such as impotence in men can make it difficult for them to achieve or sustain an erection during sexual intercourse. This often occurs due to an improper flow of blood. By following a healthy lifestyle, the symptoms of impotence can be improved. This includes eating green leafy vegetables, fruits, dark chocolates, tomatoes, oysters, watermelon, and following a healthy routine that involves exercising regularly and getting an adequate amount of sleep. While medications can certainly help to combat the ill-effects of this problem, eating a healthy diet that is good for your heart and blood circulation can actually do wonders.