Without a doubt, Coronavirus has brought a huge change in our lives. With offices, restaurants, and gyms being closed, we led a more sedentary life. This has caused problems for many fitness enthusiasts.
To the joy of many, gyms are being reopened. As life is slowly returning to a new normal, venues are opening again with social distancing guidelines.
Well, there are a lot of concerns regarding hitting the gym and exercising closely with others. Here some tips that can be useful when you head back to the gym.
Know The Schedules and Rules
The first thing you must do is follow their social media page so you can stay updated on the procedures and rules. You can even subscribe to their mailing list. In this way, you will not miss any important updates.
Also, you have to know about your schedule. Obviously, your classes and time slots might have changed, so you must confirm your time before arriving to avoid any inconvenience.
You should ask the authorities if you can use the locker room and bathroom. Some of the gyms might not allow using locker rooms. So, it is better to know about the policies of the gym beforehand.
Also, be mindful that your sessions may be confined to one hour only. So, limit your workout to this duration only.
Be Careful and Sanitize
Though most of the gyms will be providing sanitizers for equipment and hands, you can take an extra sanitizer. When you head to the gym, make sure to sanitize your hands. It is imperative to use it before and after every machine you use. Besides this, you should wash your hands before and after you have finished the session. As a matter of fact, it is highly recommended to take a bath as soon as you reach home. Also, keep your gym wear aside from rest of the clothes and wash them separately.
Mask is Essential
Wearing a mask in the public is compulsory. It is will keep everyone around you safe and shows respect. We know it is extremely sweating and uncomfortable, but it is something you should wear. If it’s any consolation, you can make an exception during exercise. However, make a point to maintain social distance as well.
Towel and Bottle Should Be Your Own
This is one of the most important tips for going to the gym post-COVID-19. You must avoid using public water fountain to drink water. So, you should bring water from your home. Make sure you bring enough water that will last for your session.
In addition, you must also take a small towel with you. This will help you wipe off sweat and keep the gym clean.
Ask About Cleaning Policies
It is crucial to ask the authorities of the gym about disinfecting and cleaning policies. Gyms have a breeding ground for bacteria, sweat, and germs. This increases the risk of getting COVID-19. So, if you want to head to the gym, make sure they are following SOPs.
Final Word
Though COVID-19 is still a threat, you can start getting back to your life with extra precautions. Staying sedentary for a long time is not for your health. With the gyms reopening, you can start exercising with a little extra care. Follow these tips to stay safe and keep others around you safe as well. You can also use steroids or other forms of supplements to quicken your progress and make up for the lost ground. Keep in mind that these products are not magic potions. So, don’t expect super quick results. Also, they will only work if you are working out regularly and taking care of your diet.
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