Green onions, also called spring onions, are commonly used in various cuisines. It comes with long green stalks and small white bulbs. It is believed that green onions are originated in Central Asia or West Pakistan and Iran. This onion has a milder flavor compared to other onion types. You can also eat it grilled, raw, pickled, fried, blanched, in soups, in pancakes, and more.
How much does a bunch of green onions weigh?
There’s no such fixed weight for green onions. However, a bunch of green onions could be equivalent to about 6-8 medium-sized bulbs that can weigh around 3.8 oz. or 105 grams. The followingfor a bunch of green onions.
One bunch of small green onions can weigh about 90 grams.
One cup of a bunch of green onions, when chopped, weighs around 100 grams.
One bunch of medium green onions weigh about 90 grams.
One bunch of large green onions may also weigh around 90 grams.
Storage for Green Onions
Freezing the onions can make it limp, but it can still provide a flavor to your dish. You can freeze the chopped or whole green onions that you’re going to use in cooking your dishes.
You can store green onions in a plastic bag in your refrigerator. It can hold the green onions within five days without being limp.
Nutrition Facts about Green Onions
A medium raw green onion (15g) contains 0.3g of protein, 0.4g of fiber, 0.4 g of sugar, 4.8 calories, 1.1 g carbohydrates, and 2.4 mg sodium. Green onions don’t contain fat.
Minerals and Vitamins
When it comes to nutritional value, green onions have the combination of benefits of leafy greens and onions. Green onions are rich in vitamin C, vitamin K, vitamin A, and folate.
Benefits of Green Onions to your Health
Green onions can provide excellent benefits to your health.
Promotes bone health
Daily consumption of green onions can improve your vitamin K intake. Vitamin K is essential for bone health and blood clotting. In addition, it can also reduce the risk of osteoporosis. If you want to improve bone health, you can include green onions in your daily meal plan.
Lowers obesity and other related illnesses
According to researches, green onions contain bioactive compounds and antioxidants that are effective against obesity as well as other related diseases like diabetes and high blood pressure.
Lowers the risk of cancer
Green onions belong to the Allium family with leeks, garlic, and chives. The compounds found in green onions can protect you from cancer. Studies also revealed that consuming these vegetables may reduce the risk of gastric, myeloma, lung, endometrial, colorectal, and prostate cancer.
Preparation of Green Onions
It can be the perfect ingredient to prepare more delicious seafood, noodles, soup dishes, and sandwiches. Green onions are always available all-year-round. You can enjoy different dishes with green onions. You can use it to garnish salads, soups, dips, and spice up chicken salad or tuna. You can also combine green onions with ginger, garlic, and olive oil to create a spread or pesto-like sauce, which can be added on top of vegetables.
To sum it up, green onions are beneficial in improving your health. It contains minerals and vitamins that your body needs to increase your immune system against different diseases. Aside from adding flavor to your dishes, green onions can also reduce the development of diseases like cancer, diabetes, and more. If you want to enjoy a healthy and delicious diet, you can include green onions.