Fasting is a very common phenomenon globally perceived by many people. In fasting, you are generally advised to abstain from ALL kinds of food and drink, even water, for a particular period of time, be it a few hours, a day, or even a few days.
Now, fasting isn’t just a single-faced phenomenon. There are various reasons involved behind this. For some people, fasting is associated with religious sentiments. For some, it is required for a medical procedure, or for some, fasting is a part of their diet, for example, intermittent fasting.
While fasting, if you have come across this dilemma as to whether or not you should drink water, here are all the deets you need to know.
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In simple and straight words, YES and ABSOLUTELY. Hydration is one of the most important factors to keep your body’s metabolism running right. And there is nothing better than plain water to keep up your hydration scores!
Water is a vital nutrient that makes up more than two-thirds of the human body. Furthermore, its significance in our daily lives cannot be overstated.
It is required for hydration as well as the transfer of nutrients and oxygen to the body’s cells. Water is essential for bacterial removal from the bladder, digestion, maintaining healthy blood pressure, and maintaining a steady heartbeat.
Water has also been found to aid in the protection of organs and tissues, the regulation of body temperature, and the maintenance of sodium balance.
Going without water for more than 15-16 hours is not medically advised. It can lead to severe dehydration symptoms which might worsen the health condition, considering you are already in a fasting state where all the solid foods are restricted.
There are many factors associated with the amount of water you can drink while fasting. When you fast, you avoid particular foods and stop eating for a set length of time. In that period of time, you can drink as much water as you want. In fact, since you cannot consume solid foods, water is the best way to suppress your hunger pangs and help you keep full.
Again, drinking ‘as much water as you want’ comes with certain terms and conditions. If you are consuming only water, you need to remember that it can also lead to overhydration thus as a nutritionist, I would advise you to not keep water fast beyond 3 days (72 hours) unless having proper medical guidance for that.
Here are some pointers you can imply to determine the amount of water you can drink while fasting-
While fasting overall can have many health benefits, drinking water while you are on this restrictive eating pattern might turn out to be a good goal for you.
Here are some quick advantages of water fasting-
Maintaining proper hydration during fasting is a must. Since solid foods are restricted during fasting, you are missing out on many nutrients, including essential electrolytes as well. To cover for it, you can sip on healthy electrolyte drinks which not only favors good hydration but will also help pace up your energy.
You can also choose different kinds of water to consume like flavored water, sparkling water, etc. for quick hydration. WIthin beverages, you can sip on black coffee, tea, etc. in a restrictive and limited pattern.
In cases of fasting for medical procedures, it is safe to consume pulp-free juices, unsweetened tea, sparkling water, etc. Medical guidance is advised before resorting to any beverages or drinks in this matter.
You can and must drink optimum amounts of water while fasting to prevent dehydration and other complex health risks. The amount of water you consume depends on many factors like your age, environment, other health parameters, and thirst scale.
So, yes, go ahead with gulping down that extra glass of water you are dicey about!
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