Can CBD Oil Help You Sleep?

There are many reasons why people lack sleep. Stress is one of the leading causes of sleep where concerns about health, work, finances, family and everything life hassles can take a toll on you. As well, events such as the death of a loved one, loss of job or divorce can cause a sleepless night.

If you have a sleep problem, probably you’ve heard how CBD helps in promoting sleep. Besides, you may be wondering how long it takes to start working or when you’ll notice a change in your sleeping pattern. 

As you ponder, there is a lot to learn about CBD oil and how it can help improve your sleep. Before you start buying CBD Oil, learn more about the benefits of CBD oil for sleep below.

Early Research

Marijuana and cannabis has captured much attention over the years due to two main compounds, THC and CBD.  

CBD is also known as hemp and is approved for use in some states of the US, Canada and a few other countries.

Whereas THC is more aggressive and makes one feel a bit high, CBD is calm and is known to possess some anti-inflammatory properties.

Even though THC may reduce anxiety, it can only do so when taken in smaller doses.

There are mixed findings on the effectiveness of these two compounds to promote sleep. However, some pundits argue that a blend of THC and CBD can lead to high-quality sleep.

Treating Underlying Conditions Such As Pain And Stress

CBD has been essential in treating certain medical conditions such as seizures, epilepsy, pain, muscle disorders and Parkinson disease. However, research is still in the preliminary stage to support this.

Studies reveal that CBD can help in managing pain due to illnesses such as cancer and arthritis. Quite often, pain of any kind can cause you to have sleepless nights. Therefore its management will be crucial in restoring your sleep patterns.

Additionally, most people with chronic back pain can benefit by taking small doses of CBD.

As earlier mentioned, stress is the leading cause of insomnia. Even though scientific evidence is still limited, CBD has shown to be effective in reducing anxiety and subsequently managing your stress.

The use of CBD oils is one of the easiest ways to experience the CBD effects which is vital in managing acute anxiety or stress. Most people take a small amount in the morning and before bedtime. However, you can use it frequently if the situation is severe.

The most effective way is to apply a small drop of the oil under your tongue. Typically, your mucous membranes have tiny vessels that absorb the CBD quickly into your bloodstream.

Consumption

CBD comes in different varieties such as oils, ointments, toffees and sprays. Every product works differently depending on what you are treating. Therefore, it’s vital to consider your options first.

You may not enjoy the taste in the initial days especially if it’s your first time. However, some products have a unique blend of other compounds such as peppermint which helps suppress the unpleasant flavor.

As well, you can mix a drop of oil with your beverage such as tea or juice. Further, some CBD oils come in the form of capsules that are easy to swallow whereas some can be rubbed onto your skin.

Another popular way to take CBD is as candy or gummies which come in different flavors. Two gummies to start your day and before sleep can help you sleep better. 

Even though gummies are convenient, they are not fast acting and therefore may take a while before you start experiencing positive results.

Lazarus Sleep Oil

One of the flagship products of DragonCBD is Lazarus Sleep Oil which is a full spectrum cannabinoid that helps in promoting good sleep. For just a small serving of 1 to 2ml every day, you’ll enjoy better sleep. You can also find these lazarus naturals discount codes online to help you save money and have a good sleep as well

Lazarus Naturals lets you enjoy a night’s rest thanks to the combination of CBN, CBD as well as CBG. However, it lacks melatonin which may cause headache, dizziness, nausea and drowsiness. It is milder thereby promoting relaxation, calmness and inflammation relief.

Another notable characteristic of Lazarus Naturals is that you only need to take small amounts to experience the effectiveness.

It comes in a 120ml bottle that contains at least 6000mg of cannabinoids. You can put a little drop of this oil under your tongue or add it to your beverages. Normally, a dosage of about 2ml every day is sufficient. However, you can increase it if the insomnia is severe.

Complications

Naturally, any product can lead to complications especially due to wrong dosage or misuse. CBD is no exception and can cause undesirable side effects such as lack of concentration and dizziness.

Fortunately, here are some useful tips for using CBD oil

• Try several options to figure out the best product that works for you.
• Check on the label to be sure the product doesn’t contain THC.
• Initially, take a low dose and gradually increase with time. The reason is to test whether the product is giving you some undesirable effects.
• An oral dosage works more quickly and the effects are long lasting.
• Take the dosage in intervals of at least 8 hours. For instance, you can take a dose in  the morning or two hours before sleep.
• Contact your doctor if the insomnia persists even after the CBD dosage. There could be an underlying condition requiring further investigation.
• As a word of caution, it’s advisable not to use the product when pregnant, breastfeeding or if you have an underlying condition.

Conclusion

Most people fear taking CBD products on the assumption that it will make them paranoid or may cause addictive and unusual behaviors. There is no study to prove that taking CBD oil to help with sleep is harmful. However, treating pain and anxiety can help promote healthy sleep by easing the discomfort. Overall, better sleep can help cure insomnia thus improving your quality of life.