Covid-19 has indeed turned our lives upside down. The increasing pressure that companies face during these uncertain times has negatively impacted the workforce. Also, the people who are recovering from the deadly virus feel threatened for their lives. With the build-up of such factors causing stress in individuals, one must remember to focus on the present scenario than worry about the past or future.
Stress can lead to several chronic and severe ailments in the human body – it can mess up our organ systems’ everyday functioning and hamper our body’s general processes. Stress is a leading causative agent for heart diseases, hypertension, diabetes, obesity, and other physiological and psychological ailments.
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Focusing on physical fitness is an important aspect of overall health, but neglecting your mental and emotional wellbeing is not an option. The aftermath of getting diagnosed with depression, insomnia, or a generalized anxiety disorder can put an individual in an altogether different frame. To prevent yourself and the loved ones from any health disorder, it is crucial to give due time to observations and therapy.
Simple techniques, such as meditation, breathing exercises, and journaling, can reduce stress levels. With digital media, you can easily download applications that guide meditation, yoga, or even calming exercises for the body and the soul. Also, stay in touch with your peers, friends, and relatives. You can get in touch through a lot of widely available means, such as video calls, chats, online games, as well as conventional means of phone calls. All such activities lead to virtual happy hours, thus brightening your mood and embedding positivity in your body.
Brian C Jensen puts light on the fact that increased stress can lead to unhealthy food habits, in turn leading to life-threatening and lifestyle diseases. When an individual is cooping up inside, he tends to overindulge food items and unhealthy food habits. Eating well is difficult in these challenging times. However, focusing on specific factors can lead to a path to healthy living. Pay attention to your portion sizes and incorporate meals rich in vitamins, minerals, and other nutrition.
Usually, during uncertain times, it is easy to get boggled and upset about the surrounding happenings. But it is crucial to follow and maintain a regular schedule. You can keep a worry journal by the side of your bed to ward off any negative thoughts.
Building mental resilience is crucial for the betterment of our well-being. Fixing what went wrong is no longer an option, and the focus on surviving and thriving is elementary. Moreover, focusing on our health and taking appropriate measures to tackle all symptoms is necessary. With social distancing norms and other rules, one tends to get lost in the loom of anxiety and depression. Following healthy measures to overcome any discrepancies is a must for people to get on with their lives.
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