Are you worried about your saggy and flabby belly? You can’t able to wear your favorite jean gown because of unwanted pounds hanging around your waist? A bulging belly not only affects your look but also makes you feel unhealthy.
But fortunately, you can get rid of that belly fat by doing exercises and following a strict plan. But what if, if you don’t have enough time to spend in the gym due to your hectic schedule? No worries, here we have come up with the simple & easy exercises to do at home which can help you come to the perfect shape.
Table of Contents
Exercises to Melt Belly Fat Faster
Crunches
This is the most effective exercise to burn stomach fat. Start this exercise by lying down flat. Now, bend your knees and feet on the ground. Now lift your hands and place them behind your head or keep them on your chest. Now, slowly do the breathing exercises, i.e. inhale and exhale. This will help in building abs as well as put more pressure on the belly area which melts the belly fat.
Walking or Jogging
This is a very simple and effective fat-burning cardio exercise that helps to burn fat faster, as well as, keeps you fit and fine. Maintaining a balanced diet with daily 30 minutes of walking or jogging can do magic by shedding off those unwanted extra kilos from your body, especially in your belly, as well as thighs.
If you do workout at home, you can walk on the treadmill for 30 to 45 minutes. You can do this simple and easy exercise to regain your perfect shape back.
Leg Exercises
This exercise can help in building stronger abs, improves stability & strength, and helps to tone your body by melting the unwanted fat accumulated in the belly area, thighs, and buttocks.
You can start this exercise by lying down on the floor with your hands placed below your waist area. Now slowly raise your legs in a vertical position by keeping your knees straight. Make sure your feet point straight to the roof. Now bring your legs slowly to the starting position. If you’re a beginner at performing workouts at home, then you can enroll in online live workout programs.
Cycling
As we all know, this is the best full-body workout at home which helps in strengthening your muscles and helps to lose weight in your thighs and waist. As cycling can help in burning more calories, you can use cycling even for your daily activities.
If you want to commute to any nearby places, you can start using bikes – you can see the positive results within a few weeks. You can start reducing your belly fat, as well as reduce your transportation costs.
Zumba
Now you can do your workouts in a fun way by participating in Zumba offered by online fitness classes. These fun workouts can do wonders for your health by improving cardio health, helping in reducing cholesterol, maintaining blood sugar levels, as well as, burn belly fat faster.
Fitness trainers in Dubai suggest that the Zumba fitness plan has the same level of benefits as Yoga, aerobics exercises, and kickboxing. So, what’s more! Make your workout classes filled up with more fun by joining Zumba, an online live workout program.
Now, we have discussed the top 5 simple exercises to do at home to reduce belly fat faster. But doing only workouts will not help in achieving the perfect shape you dream of. Yes! You need to follow a balanced diet with some lifestyle changes to get a toned body.
Tricks to Lose Belly Fat Faster
- Eat fiber-rich foods like – legumes, blackberries, flax seeds, spouts
- Include a high protein diet – Meat, Fish, Eggs, Whey Protein, Beans
- Avoid sweetened beverages
- Cut back carbs, especially refined carbs
- Don’t eat sugary or over-processed foods
- Reduce your stress, anxiety, and depression level
- Don’t drink too much alcohol
Wrap Up!
Here we are wrapping up the guide on how to burn belly fat faster by doing a simple workout plan at home. Do you truly have the desire to have an amazing body shape that you will be proud of? Get started today to do the simple exercises at home and follow the healthy and balanced diet plan.
If you’re an advanced fitness freak and if you want to learn more about the workout plan and dietary tips to lose belly fat and build abs faster? Then you can get help from Orange Theory, the team of trained fitness trainers in Dubai.
