Best Ways to Reduce Inflammation

When the human body becomes irritated by free radicals, germs and foreign objects, the immune system produces white blood cells to protect the affected areas from these irritants. The white blood cells travel through the bloodstream to reach the areas of the body where the invaders are located. Once this happens, the affected tissues will turn red and swollen to shield them from the invaders trying to cause harm. These types of symptoms are called inflammation. 

Short-term inflammation is natural and healthy for the body because it protects against temporary irritants. However, if someone regularly consumes certain foods or substances with toxins in them, it creates chronic inflammation in the body. As a result, they’ll develop swollen and blocked tissues for extensive periods. Not only is this bad for their appearance, but it could lead to more severe health problems like blood clots.  

Good diet and exercise are the best actions to reduce long-term chronic inflammation. But if you’d like some fast relief of the symptoms, you can use specific products with anti-inflammatory ingredients. We’ll go over the top four products below. 

Anti-inflammatory Supplements

Mental stress and anxiety can cause inflammation if these feelings are not controlled or reduced. If you take prescription medication to reduce stress, it could also give you several other unwanted side effects. That is why many people prefer to consume anti-inflammatory supplements instead.

The best anti-inflammatory supplements have natural ingredients and plant extracts, such as Rhodiola Rosea, lemon balm, chamomile, holy basil, and passionflower. You will even find some supplements with the natural melatonin hormone and the l-tryptophan amino acid, both of which have been known to reduce depression, stress and anxiety. You should also consider taking a luteolin supplement, which is a natural anti-inflammatory with huge stress relief properties.

Asystem is a company that sells anti-inflammatory supplements in the form of gummies and pill capsules. Their products are formulated and engineered with natural ingredients. If they successfully reduce your stress, you should notice your inflammation get reduced too. 

Rower

Cardiovascular exercise stimulates the immune system to combat inflammation in the body. It does this by reducing the amount of an inflammatory protein called TNF alpha. It also modifies the brain signals so that inflammatory proteins won’t get triggered as much. The more exercise intensity you bring to your workouts, the more you’ll reduce inflammation throughout the body.

A simple and affordable home workout machine can help you get in your required daily exercise quickly. Hydrow sells a particular type of rower machine that includes a 22-inch HD digital screen, mat, and wireless sports headphones. As you use the rower machine, you can follow along with one of over 2,000 workouts available. 

Live or prerecorded workouts are available for strength training, rowing, Pilates, yoga and more. Watch the screen and see the instructor work out with you. Try to get in at least 30 minutes of rowing per day. That should be enough to help fight inflammation in your body. 

PCR Hemp

Certain health studies have suggested that hemp oil can reduce inflammation. Most of its anti-inflammatory properties come from its fatty acids. Some people claim that hemp oil reduces acne and other minor skin problems. Others suggest it can even combat the symptoms of chronic inflammation. 

We’ll leave it up to you to be the judge. PCR hemp oil is available in tincture bottles. Use the dropper included with the bottle to place a few drops of hemp oil underneath your tongue. Do this once or twice per day and see if you notice reduced inflammation after a few weeks.

Matcha Green Tea

Matcha Green Tea is a strong Japanese green tea with anti-inflammatory effects. Many health experts have found evidence that daily matcha consumption can lead to reduced inflammation in the body. It is good news for people who suffer from chronic inflammation due to diabetes, arthritis, cognitive decline, gastrointestinal disease and cardiovascular disease. 

There are a few ways to consume matcha green tea. The easiest way is to use prepared tea bags with grounded matcha leaves in them. Just dip the bags into a cup of hot water and mix it around until the water turns green. But the more traditional consumption method is to put loose matcha tea leaves or powder in the water. Your body will absorb more of the medicinal properties with this method.

Conclusion

Remember that short-term inflammation is good, but long-term inflammation is terrible for your health. Since the body continues to deal with foreign invaders, you need to consume anti-inflammatory substances to combat them regularly. These products aren’t a cure for any inflammatory problem, but they can help reduce its symptoms. Then you can feel and look better as you work to improve your overall health.