Did you know performing the best upper back exercises can give you a sculpted back and also improve your overall health? Yes!
While we put so much effort to pump our biceps and sculpt our chests, we tend to forget our upper back.
The upper back forms the primary support system of your body. It counteracts and balances the pressure created by the chest and core abdominal muscles. Therefore, strengthening and activating your back muscles with the best upper back exercises is necessary for a healthy posture.
Many studies have also reported that the modern work culture requiring prolonged sitting on a desk and working on a digital screen can lead to neck strain, damage to the spine, and backaches.
The key to prevent these conditions is developing and strengthening the muscles and tissues that support correct posture.
The revolutionary SpineGym effectively strengthens and activates your core muscles.
Table of Contents
The best upper back exercises target the following muscles:
We recommend introducing resistance to each movement for better exercise outcomes. The ergonomic SpineGym is the perfect exercise equipment to strengthen your upper back. It introduces resistance to your hips and shoulder to effective results.
This workout targets your neck and shoulder muscles.
The exercise specifically targets and activates the flexor muscles. Strong flexor muscles and improves the mobility of the spine. If you have been previously diagnosed with spinal disc problems, consult with your doctor before performing this exercise and prevent jerky movements while the exercise movements.
Although this exercise targets your lower back muscles, it helps to activate your upper back as well.
Again, for best results, you need to introduce resistance in this exercise movement.
While performing the best upper back exercises, don’t forget to breathe correctly. Breathe in during the relaxation phase and breathe out while your muscles contract and get activated.
Performing the back strengthening exercises using SpineGym for two weeks daily can enhance your back muscle activation by approximately 80%, contribute to significant posture improvements, and build a strong core.
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