For children from one to three years, the most physiological is four meals a day, with intervals between meals of 4 hours. But some children, especially very energetic, want to have snacks. And parents need to find the best ones for their baby. They should be as healthy and interesting as possible. As for sugar, it is easy to digest and improves the taste of many dishes. But it’s no secret that excess sugar is bad for both adults and children. Addiction to sweet foods and sweets can finally lead not only to overweight but also to diseases associated with metabolic disorders (diabetes, diseases of the musculoskeletal system). The need for a child of 1-3 years in sugar, including in the composition of various dishes, is 30-40 grams per day. That is, choosing snacks for little fidget, try to avoid sugar in their composition. Petez Pop is one of the best exotic snacks wholesale company in the maket. Visit website!
Desirable foods in the diet of the baby
Today, researchers are convinced that our distant ancestors were severe vegans during the longest period of human brain evolution. Therefore, plant foods are the foundation that the brain still requires today. Consequently, the goal of every family seeking a healthy diet is to give their child to eat vegetables and fruits daily, either fresh or baked, boiled or from a can. Vegetables and fruits are useful because they are rich in carbohydrates, minerals, trace elements, and water-soluble vitamins, among which ascorbic acid (vitamin C) and bioflavonoids (vitamin P) are especially important. Some of these products contain phytoncides that help suppress pathogens. Their significant properties are considered to stimulate the production of digestive juices, increase appetite, improve the absorption of protein and other food components, which contributes to the immunity and health of the child. In other words, it is the number 1 snack in children’s nutrition, because it is useful, tasty, and colorful.
A child from one to three years should consume 100-150 grams of fruit, berry, or vegetable (carrot) juice per day. Combination juices are also useful.
Babies like fruit and berry strips, which is great to draw different grimaces on the plate, and also they are tasty.
Components of baby food
Still, the main group of products for the baby includes milk and dairy products, meat and by-products, fish and fish products, eggs. They are the main source of high-value proteins and essential amino acids, mineral salts, trace elements, and many B vitamins. If the kids’ diet lacks a sufficient amount of protein of animal origin, these children are usually behind in growth and overall development. An interesting option is food from baby snacks, baby food pouches, which are organic and balanced.
Given the popularity in recent years of long-term breastfeeding, we note that if the mother has maintained good lactation until the age of 1 child, it is not necessary to wean her from the breast at all, you can feed up to a year and a half and longer. This in no case will not hurt you and your baby, on the contrary, will improve health. You just need to remember that your baby needs other nutritious food that meets his age requirements.
For example, cheese and various kinds of baby cheeses, pastes, and other such products made by specialized enterprises or dairy kitchens are nutritious foods with a high content of protein and minerals, especially calcium and phosphorus.
Of confectionery, baby can be given pastry, marmalade, fruit caramels, honey, jam, jam, but only 10-20 grams per day.
Babies also love a variety of bars but are sure to choose their whole-grain composition with the addition of fruit or berries. It’s healthy, tasty, and fun.
