The Best Foods for a Healthy Smile and Whole Body

Dental health has been a topic people take quite casually until their conditions worsen. But dental health has become a topic widely being discussed in the last two years. With the coronavirus pandemic striking and compelling us to get locked inside our homes, dentists all across the globe have observed and reported a sudden spike in the dental medication requests from the patients.

To understand the reason behind this sudden spike in the number of cases, we need to understand how science works and connect our eating habits to having a healthy smile. Eating fresh and healthy food can save a lot of your money by reducing the frequency of visits you make to your dentist. Eating a balanced diet that is rich in nutrients and vitamins can help to keep the gums and teeth stronger and healthier.

Calcium is a very essential mineral that is needed to keep your bones and teeth healthy and strong. Eating fresh vegetables and a balanced diet also ensures that your saliva is healthy. If we look closely, Saliva plays a very vital role in your digestion process too. It is the saliva that is responsible to provide fluidity for your food to travel down to your stomach.

Also, saliva is responsible for digesting the lactose and provide the essential enzymes that mix up with the digestive acid to process the food. So you can see that it is quite important that you have good saliva, and that again brings us to our answer that why food and our eating habits so much correlate with our dental health. In this blog, we are going to tell you about the 5 most helpful foods that help you to keep your smile healthy. If you want you can find the best dental clinic in Rohini sector 18 here.

 

• Cheese

 

Cheese is one of the most calcium and protein-rich foods. It helps to strengthen the tooth enamel and also provides the necessary enzymes for digestion. The only thing you need to take care of while consuming cheese is to burn the extra calories that otherwise would contribute to the bad-fat globules and cause obesity. We recommend you to have raw cheese daily if you can and work out to burn the calories.

 

• Apples and other fruits

 

Raw fruits are best to keep your smile healthy. The old phrase that “An apple a day keeps the doctor away”, stands true for the dentists too! While most of the fruits have to be cut with a knife before eating them, apple and pear are some fruits that we suggest you directly eat after washing them properly. These fruits not only provide the essential roughage but also help to keep your teeth white and shiny.

 

• Yogurt and Milk

 

Yogurt and milk are probiotic foods that benefit the gums due to their enriched bacteria contents. These good bacterias are responsible for crowding out the bad bacterias that cause cavities.

 

• Almonds

 

Almonds are a good option for you who want to fulfill your daily requirement of calcium and protein while keeping your calorie and sugar intake low. Get the best diet plans for your dental health directly from the best dental clinic in Rohini sector 18.

 

• Celery

 

Celery is enriched with Vitamin A and C. These are the two antioxidants that are responsible to give our teeth and gums a healthy life.