Primarily, people use triathlon to lose weight or for exercise, which aims to make them healthy. From a simple sprint to a triathlon, it was only considered an Olympic game in the past days in 2000 in Sydney.
Now almost every third person seems interested in this game, and with time, people are regularly practicing it as an exercise. Consisting of three phases, i.e., swimming, biking, and racing, it helps to lose weight and make your muscles strong and active.
Down in this post are some benefits of training for a triathlon.
5 Benefits of Training for a Triathlon
Improve Heart Working
Cardiovascular tissues work in the flow of blood from the heart to all body parts with the assistance of arteries, veins and celeries. Triathlon’s other important function is to maintain cardiovascular tissues’ activity.
The flow of blood occurs actively during this training. The ultimate benefit is working on the heart for more years, even in old age.
Athletes use triathlon watches that has functionality of heart rate monitoring to measure their performance.
Everyone nowadays seems to be worried about weight loss issues. Fortunately, this three-phase training with running, then swimming and cycling burns a heavy amount of fat from your body. The ultimate results lead to weight loss.
Instead of practicing, this is one of the most effective ways to lose your weight. So, if you are a person worried about weight issues, this training is your need.
Compared to other sports, including basketball and badminton which are the reason for pain or injuries; this training caused very fewer injuries. The logic includes no heavyweight persisting on specific body parts, i.e., head, hands, or legs.
Instead, you are trained how to balance your body in simple three stages. Hence, there is less pain or injury risk.
Improve Bone Density
Another great advantage is improved bone health. Bones are in the continuous process of breaking and remodeling. Hence, while the aging process or facing an acute disease, the bone formation becomes slow, and a fracture occurs.
It is due to less bone density and elastic tissues that aim to increase bone elasticity and make it work for more years. But triathlon training seeks to provide advantageous effects on bones.
During this training, i.e., running, swimming and cycling, all bone tissues become active, and there is increased productivity on those bone muscles.
Promote Mental Health
Research by Bergland (2014) shows that triathlon improves mental health. It’s also a reason to eliminate Alzheimer’s disease risks. Some patients affected by this disease are now recommended to practice this three-phase training.
Another positive fact that improves mental health is blood flow to all body parts and a healthy brain. Moreover, memory and brain cells become more activated after this training. So, if you wish to make yourself more active and intelligent, this training is recommended.
After the above reading, now you can understand how this triathlon training is beneficial for all of you. This training always makes you fit whether you are an average person or diseased with brain and heart problems.
In the end, we and all athletics recommend joining this training to increase the aging process besides losing weight.