The world of medicine is leaps beyond today than a decade ago. If these innovations remain constant, the average life expectancy of people will increase in the near future.
So, medicine is not only saving lives in times of emergencies or treating diseases, but it is also elongating your life.
A couple of decades ago, the primary focus was to prevent disease and provide medicine in times of emergencies. Still, now the main focus is slowly shifting to preventing the diseases altogether.
With the introduction of supplements into their daily routine, one can strengthen their immunity, gut, energy levels, and brain function making lives more enjoyable and healthy.
These vitamins and supplements are widely available, and often you do not even need a prescription to consume them as they do not pose any side effects.
Since the focus of modern medicine is to elongate lives, there is a new supplement known as nicotinamide mononucleotide (NMN) that you can consume which is proven to have anti-aging properties.
NMN supplements can boost the production of nicotinamide adenine dinucleotide or NAD+.
NAD+ can help the body regenerate and make one more healthy and look young. NAD+ is responsible for various functions in the body, but its primary function is to repair DNA by producing ample energy for the bodily cells to conduct the task. Moreover, as you age, your body starts producing fewer NAD+, translating to more evident signs of aging.
Here are some benefits of consuming NMN supplements on a daily basis.
Table of Contents
Improves Blood Flow and Overall Vascular Health
There are many molecules that the body needs to keep functioning optimally, make the muscles strong, and keep them in good condition like glucose and fatty acids. However, these molecules are not easily soluble, and to metabolise, the molecule NAD+ is required, which makes it essential to consume NMN.
Moreover, if someone has cholesterol, then there are high chances that their blood vessels might stiff up, restricting the blood flow in their body, but consumption of NMN can also improve the blood flow.
This will prevent the blood vessels from clogging and will improve overall vascular health.
Improves Brain Function
The brain is a complex part of your body that requires ample oxygen and other nutrients to function properly. While your brain only comprises almost two per cent of the total body mass, it roughly needs about fifteen to twenty per cent of the body’s oxygen to keep functioning.
The brain function improves when the blood flow is unrestricted as the brain will get more oxygen.
The use of NMN has proven to improve vessel dilation and blood flow to the brain to enhance overall brain function, as per research by the University of Oklahoma Health Sciences Centre.
Improves Eye Function
With age, the body loses ample NAD+, which can lead to degeneration of cells, and this can also hamper eye and vision. However, consumption of NMN can help in improving eye function and may lead to an increase in the production of tears to keep the eye more hydrated.
Since it leads to more production of cells that repair the DNA, it can protect your eye cells and even lead to a reduction in inflammation and maintain overall health.
Reduces the Risk of Heart Failure
It is well known that mitochondria are a cellular structure that is arguably the most essential cell for the body.
Mitochondria can even affect the heart condition making it critical to improve mitochondrial health.
In the long run, the consumption of NMN supplements will prevent cell death in the heart and the vascular system by restoring mitochondrial ultrastructure.
It has also been found that consuming NMN can also prove to be an effective therapy for people recovering from a cardiac arrest.
Reduces the Risk of Obesity
During the course of your life, your body will lose muscle mass as you grow older, and the mass will be replaced by fat mass. But, an increase in fat mass leads to age-associated obesity or weight gain.
As per a study, long term use of NMN can reduce the signs of aging associated with obesity, and weight gain without displaying any adverse side effects.
Improves Sensitivity to Insulin
If the body cannot absorb insulin and has lower insulin sensitivity, it can lead to diabetes. Alternatively, if the body is more reactive to insulin, it would absorb more glucose which can prove effective in maintaining a healthy blood sugar level.
If you consume NMN for a long time, you can reduce the decline in insulin sensitivity.
So, if you have diabetes, then consuming NMN doses can help regulate your blood sugar levels.
Maintain Optimum Levels of Sirtuins
NAD+ also maintains and activates various protein groups in the body, and one of them is Sirtuins. It serves as an essential protein for cellular health, and NAD+ helps to activate this protein in the body.
Sirtuins are responsible for regulating various cellular functions like inflammation, stress, aging, metabolism, and circadian rhythms.
Improves Fertility
The oocyte is an immature egg that is further fertilised. The functioning or the efficacy of the oocytes in the body decreases as the body ages.
However, with the consumption of NMN, the quality of the oocytes can be improved and helps increase the number of maternal eggs, thus, improving fertility. While more study is required in this area, these supplements can aid reproductivity in the later stages of life.
These are some of the potential health benefits of consuming NMN on a daily basis for the long term. You must be wondering if it is safe to consume NMN? The supplements have been tested on both humans and animals and proved to be safe for consumption; as per the trials, it is safe for humans to consume 500mg of NMN doses. Moreover, even the FDA has given NMN the greenlight by stating the supplements to be safe for consumption.
Furthermore, the research on supplements is ongoing, and as of now, there are no side effects of consuming these supplements.
