The human body requires 13 essential vitamins and 15 essential minerals for proper cell function, development, and growth. If we’re not getting those from our food intake, how do we get them?
Enter the multivitamin. Adding vitamin supplements helps compensate for your vitamin deficiencies for better overall health.
Are you reluctant to take a multivitamin because you’ve wondered…can vitamins make you fat, do multivitamins make you hungry, do vitamins make you gain weight?
Let’s find out…Can multivitamins make you gain weight? Do multivitamins increase appetite? Keep reading as we look at the relationship between multivitamins and weight gain here.
The Proper Balance
When you’re trying to keep yourself healthy, there’s a balance that must be achieved. When possible, your vitamins, minerals, and nutrients should come from your food.
While there are some vitamins that can increase your weight, if used correctly with your diet, they should not cause your weight to increase.
If you are the type of person who doesn’t eat right, doesn’t exercise, or is on a restrictive diet and you’re taking a multivitamin to compensate, it may be your lifestyle and not the multivitamin causing your weight gain.
Multivitamins for Weight Gain
If you are in need of increasing your weight for health reasons, there are some vitamins that can help. Easy to remember…Vitamins A, B, C, and D can cause weight gain. Let’s take a look.
Vitamin A
Women who increased their intake of Vitamin A in hopes of gaining weight easily, were impressed with the results. It helps increase the appetite.
Vitamin B
A Vitamin B deficiency sometimes leads to eating disorders and trouble gaining weight. Getting vitamin B levels in check allows your body to increase weight.
Vitamin C
Vitamin C can slow down metabolism. Using it regularly allows your metabolism to level out and keep you from overeating.
Vitamin D
When taking Vitamin D or getting it from the sun your body formulates the additional fat you need in order to stay healthy.
Do Multivitamins Make You Lose Weight?
A recent study looked at men and women who take a daily multivitamin. The men had a lower body weight and BMI compared to men who did not take a multivitamin.
Women who were taking multivitamins reported a decrease in appetite.
Do you want to learn more about multivitamins? Check out this Vita Crate article and get all of the answers you need.
What’s the Verdict? Can Multivitamins Make You Gain Weight?
Now that you know the answer to the question, “Can Multivitamins make you gain weight?”, you’ll know which ones to take if you need to put on some weight and which ones to avoid if you need to lose weight.
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