Ice packs have been a remedy against pain relief and other conditions for centuries now, applications of ice or cold packs were wrapped in a towel or plastic bag, before being placed on certain parts of the body that experienced pain. This form of traditional treatment can be applied several times daily. For 24 hours, it can be applied up to 20 times. However, a single application shouldn’t take more than 20 minutes.
Types of ice packs
There are several kinds of ice packs that can be used to treat pain, especially back pain. These diverse options have been proven to be effective and patients can get the help of their physicians to choose an ice pack that works better for them. The types that are available suit all budgets, preferences, and convenience.
Here are the most notable types of cold packs
1. Reusable ice packs
Reusable ice packs are available at drugs and medical supplies stores near you, and for convenience, you can order them online. They can be stored for long periods inside a freezer. After using it, you can return it right there to be refrozen. This type of pack is less expensive, especially for those who have a freezer for storage and preservation.
2. Homemade Ice Pack
Many people wonder how an ice pack can be made at home. But the process is simple and requires you to put some amount of ice in a plastic bag, then squeeze the air out before you seal it completely. To make the ice less lumpy, you may opt to add a small amount of water. However, before you use it. You need to wrap it in a towel as this helps to prevent your skin from ice burn.So people might go for a change and can easily buy xanax online usa
3. Instant or disposable ice packs
Single-use ice packs have become very popular these days because they offer instant results. After the pack gets cracked, there is a chemical reaction that takes place, and there is no freezer time required before you start using the pack. It can be used for extended periods at room temperature, unlike other types of ice packs that are available for your use today. But the challenge with this type of ice pack is that once it’s used, there is no way for you to recycle it.
4. Precautionary measures when applying ice packs
An ice bag can burn, and to avoid this, you should limit its application to once within 20 minutes. You shouldn’t fall asleep while lying on the ice pack. Get a protective barrier between your skin and the ice pack, because the adverse burning effects which it has against your skin are immense. Patients suffering from Rheumatoid arthritis and cold allergic syndrome should avoid using cold packs. Moreover, people who suffer from impaired sensation shouldn’t use it.
So are ice packs still useful?
Yes, they are still useful. They have been used for centuries to treat pain and other conditions, and will most likely be with us for several decades ahead. But remember that to achieve the best results, use high-quality ice packs from reputable medical supplies companies.