Anxiety is a state of constant fear, worry and a sense of impending doom. Anxiety is one among the many emotions a person experiences, not once but many a times. However if this feeling of fear, doom or worry occurs much too often it can be fatal. When anxiety attacks become frequent it is recognized as a mental illness in need of treatment. Like depression, anxiety can assume many forms. Sometimes the symptoms of anxiety are easily recognizable whereas in some people it can remain latent.
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There are both physical as well as psychological symptoms of anxiety. Most people feel both when they experience an anxiety attack. The common identifiable symptoms of anxiety are –
Anxiety disorder is identified in varying forms. Some people can experience more than one type of anxiety. It is also very common for people to suffer from anxiety and depression at the same time. It is key to identify the type of anxiety one is suffering from. If detected early, it can be treated by the person through various behavioral and lifestyle changes.
Among the many misconceptions people have about mental illness, one is that most forms of illnesses are untreatable. This isn’t true. Anxiety, panic attacks and depression can be cured. While there are several types of antidepressants and other medicinal options often prescribed by doctors, it is always better to start treatment at home without relying on medicines.
You would be surprised to know that there are several ways to curb anxious feelings without seeking medical help. Though it must be reiterated that there is nothing wrong with seeking medical advice especially if you want to hear the expert speak. What we are going to mention below are only lifestyle and behavioral changes that helps in regulating anxious feelings and panic attacks.
These are age-old ingredients which have been used in various civilizations over centuries to treat anxiety, stress and panic. They contain serotonin, essential vitamins and more that relaxes the muscles and stops anxious thoughts.
Anxiety disorder is one of the most common mental illnesses affecting millions of people. Women are more often diagnosed with anxiety disorder than men. The good news is that it can be treated with conscientious steps towards a healthier life. It is not difficult. You can do it! However if you think you should seek medical help, you should. There is no shame in seeking help.
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