An Ultimate Guide to Achieving Your Ideal Body Shape in San Antonio, TX

The journey to achieving your ideal body shape is not always easy because you are going to have to make sure that you maintain a healthy lifestyle. And usually, a healthy lifestyle means regularly exercising and maintaining a healthy and balanced diet, which could be hard.

But with the technology that we have now, there are different body shaping and weight loss services in San Antonio that could help you achieve your goal so much faster. Here is an ultimate guide to achieving your ideal body shape in San Antonio, TX.

What Does Your Body Type Reveal About Your Health?

• Body Mass Index

Before you read the rest of the body types, you have to understand that your doctors would not rely on the shape of your body to see how healthy you are. Instead, they’re going to be using your body mass index.

In doing this, they are going to be using a few tools to help measure how much body fat you have. The body mass index is your height and weight calculated. When you get 25, then you are overweight, while having 30 or more means you are obese.

• Ectomorph

You would know that you are an ectomorph when you have thinner brown, narrower rams, and smaller joints. Another sign that you might fall into this category is when you have a flatter chest and flatter butt compared to other people.

This is the perfect build for runners, ballerinas, and models. You may have more fat than you may think even though it is hard to put on weight and you look skinny, and that is primarily because you process food so much quicker and have a faster metabolism compared to the rest so it is harder to build muscles.

• Endomorph

As for the endomorph, you have more fat and muscles compared to the ectomorph, but you also have smaller shoulders, shorter limbs, and you have a larger bone structure.

If you are trying to visualize it, imagine the build of the football liniment, curvier women, and shot put throwers.

You would easily be able to gain weight, and you would see this in your lower belly and hip. This fat could be hard to lose because you store high carbs in your body instead of burning them as the ectomorphs do.

• Mesomorph

The mesomorph has a more athletic build, which means having a strong build, narrow waist, low body fat, and wide shoulders. You would usually find his body type on soccer players and sprinters.

They are in the middle, they could easily gain weight but they would also easily lose it. They are naturally strong and it’s perfect for muscle-building activities.

• Pear shape

The pear shape body type could be seen as the combination of both the ectomorph and the endomorph. Your body would be slimmer than a person who has an ectomorph body, but your lower body has an endomorph body.

This is a common body type for women. This comes into the reason why women tend to live longer than men because there are a lot of health problems that could be linked with belly fat, and the fats that you see in your hips and thighs have lower odds of diseases.

• Apple shape

Now we have the last body type, which is the apple shape. This body type is also called beer belly because you have more fat that is stored around your stomach while the rest of your lower body seems to remain thin.

This is a common body type among men. This is usually a bad body type to have because this means that you have more fat around your internal organs. This is why this type of body type is often linked to cancer, type 2 diabetes, high cholesterol, and heart diseases.

How To Achieve Your Ideal Shape Through Body Shaping Experts in San Antonio?

• Cryolipolysis

This is a body contouring procedure where they are going to be using super cold temperatures to help destroy some of your fat cells in your targeted area. A great and popular example of this is the CoolSculpting procedure.

• Laser lipolysis

An example of laser lipolysis is a treatment called the Zerona where they would use lasers to help in permanently destroy and liquify your fat cells.

• Radiofrequency lipolysis

As for the radiofrequency lipolysis, they are going to be using high-frequency ultrasound waves to liquify your fat cells in the targeted area and heat it up. An example of this procedure is the truSculpt.

• Lifts and tucks

There are also some surgical options for body contouring, and the lift and tucks of different areas of your body would be one of them. This is when they are going to surgically remove the extra fat and skin that you have in certain areas. Examples of this are the facelift, breast lift, and tummy tuck.

• Liposuction

Liposuction is a surgical procedure where they are going to be suctioning out your extra fat deposits. You would be able to use these suctioned-up fats and use it for other surgeries as well.

What Services Do They Offer?

1. Sculpsure
2. Emsculpt
3. Cellulite
4. RF Microneedling
5. Cavitation

There are a lot of treatments and procedures that you could get in order to help you shape your body into your ideal shape, all of which would depend on your goal and what you are trying to achieve. Consult with your doctor to help you decide which procedure is right for you.

References:

https://www.webmd.com/diet/ss/slideshow-body-shape-health

https://my.clevelandclinic.org/health/treatments/21525-body-countouring

https://www.sculptaway.com/