Massage is a practice that involves rubbing, kneading, and manipulating the skin, muscles, ligaments, and tendons with the hands. Previously, massage therapy was only available in upscale health clubs and luxury spas. But today, you can get massage Verona in medical facilities such as clinics and hospitals. Massages vary from light stroking to deep pressure; the most common types of massage include Swedish massage, sports massage, deep massage, and trigger point massage. Each feels and works differently. For example, a Swedish massage is a gentle form that leaves you relaxed and energized, while a sports massage is geared towards athletes to help prevent or treat injuries.
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The benefits of a massage
Most people enjoy Temecula massage because it provides a deep feeling of relaxation and calm. During a massage, the body releases endorphin hormones which produce feelings of well-being. As the body releases endorphins, levels of stress hormones such as cortisol and adrenaline reduce. Specialists sometimes use massage in combination with standard treatment for a wide range of medical conditions such as:
- Lower back pain
- Digestive disorders
- Nerve pain
- Sports injuries
- Muscle and ligament strains
How safe is a massage?
Massage therapy is a low-risk procedure when performed by skilled professionals. However, specialists caution against massage therapy for patients with deep vein thrombosis because the constant pressing and rubbing can cause a blood clot to move into the lungs, causing pulmonary embolism. You may also not be eligible for a massage if you have severe osteoporosis, broken bones, burns, bleeding disorders, and infections.
Because a massage can be risky in certain cases, you should always consult your healthcare provider before getting any massage. That is essential, especially if you are pregnant, have unexplained pain, or have cancer. Some massages can induce labor, so pregnant women should always consult their providers. Certain forms of massages, such as a deep massage, may leave you feeling sore the following day, but a massage should not be severely painful or uncomfortable. Speak right away if the massage feels painful on a certain part of your body.
What happens during a massage?
Most massage therapy sessions require that you wear loose-fitting clothing or undress. If you are not comfortable removing all your clothes, only undress to the point that you are okay. You may lie on a flat surface such as a table and cover yourself with a sheet. Your provider usually leaves the room to let you undress and put on your clothes afterward, so you don’t need to worry about privacy. Some people have massages when fully clothed and sitting on a chair.
Your provider uses oil or lotion to reduce friction as they massage your body. You may want to tell your massage therapist if you are allergic to any oil ingredient to avoid allergic reactions. As the massage is ongoing, you can listen to music and meditate. A session takes anywhere between 10 to 90 minutes, depending on the type of massage and the amount of time you have. Since massage therapy is usually relaxing, most people tend to sleep during the process.
If you need a massage to release muscle tension and relax, visit your massage therapist at Montclair Rejuvenation Center.