A Guide to the Best Scents for Relaxation
Memories flash in front of your eyes after traveling up your nose. A 2021 study finds that the parts of the brain that store memories and the parts that process odors are closely linked to each other.
If you want to make your home more relaxing, you should bring the best scents into it. Yet you can buy scents of many different plants, and it can be hard to know which ones are best.
What are some good sweet scents? Which scents should you select if you want to energize yourself in the morning? What are some good combinations of scents?
Answer these questions and you can create relaxing memories one sniff at a time. Here is your quick guide.
Table of Contents
When people think of calming scents, they often think of lavender. Lavender offers a scent akin to mint, but it can be sweeter and less overpowering.
Many companies that sell candles offer lavender, sometimes mixed with other scents. If you prefer to smell oils, you can buy lavender oil and put it in an electric or reed oil diffuser. Read about electric oil diffusers differences in order to find the right diffuser for you.
If you want a sweeter scent, you can choose vanilla. It is mild, making it an ideal option for spaces where you host guests.
Vanilla can also work as a base scent. It complements other relaxing scents like lavender with subtle notes of sweetness. Try to find a product that uses natural ingredients, not artificial ones.
Citrus smells can be invigorating, especially if you smell them in the morning. Lemon offers a sharp scent without being too rich or dominating. Find candles or oils that have bits of lemon peel in them, as they tend to be stronger than liquid oils.
Lemon can be overpowering for certain people. If you want an invigorating smell that is a little less pungent, you can select peppermint.
Peppermint can also deter insects, including mosquitoes. Try spraying some peppermint oil around your windows and doors.
Many people associate cinnamon with the holidays. Cinnamon offers a spicy fragrance that can grab people’s attention. It can also cover up smelly clothes, making it ideal for a laundry room.
Cinnamon works well when paired with vanilla. The combination is reminiscent of freshly baked cookies, which can make your home extremely relaxing.
If you want new scents, you can try out sweet basil. It offers a lighter smell than regular basil with hints of sugar. You can combine it with lemon for an energizing morning combination.
The best scents are calming yet subtle. Lavender is one of the most popular scents because it is relaxing without being too sweet.
If you like a sweet scent, you can choose vanilla. Lemon can pick you up in the morning, especially if you can find lemon peel products.
Peppermint is good for subtle touches. Cinnamon is spicy and closely tied to the holiday season. If you want an odor that will stand out, you can select sweet basil.
Adding scents to your home is one easy way to relax. Find out other ways by following our coverage.
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