Entrepreneurs Break
No Result
View All Result
Monday, February 6, 2023
  • Home
  • News
  • Business
  • Entertainment
  • Tech
  • Health
  • Opinion
Entrepreneurs Break
  • Home
  • News
  • Business
  • Entertainment
  • Tech
  • Health
  • Opinion
No Result
View All Result
Entrepreneurs Break
No Result
View All Result
Home Health

9 Health Tips To Avoid Computer Vision Syndrome At Work

by Aamir Ansari
August 17, 2020
in Health
0
9 Health Tips To Avoid Computer Vision Syndrome At Work
166
SHARES
2.1k
VIEWS
Share on FacebookShare on Twitter

Computer vision syndrome! What it looks like? Seems like a disease caused by computers? Yes, you are right. Computers can give us disease too besides countless benefits. But that’s not because of computers, it’s due to the excessive use of computers and other digital screens.

Computer vision syndrome refers to eye health and other physical and mental health issues caused by the use of computers.

This disease is also known as digital eye strain and is a common disease these days at work. According to the National Occupational Safety and Health Institute, people who work more than 3 hours on digital devices are likely to get the disease. And the disturbing fact is that almost every one of us uses computers more than that. So we have to follow the preventive measures to avoid the disease.

The following are some steps that should be implemented by every person in the workplace. Even you work at home, these rules are for you too.

Table of Contents

  • Eyewear Safety Program By The Employer
  • Wear Anti-Glare Glasses
  • Practice 20/20/20 Rule
  • Keep Blinking Eyes During Work
  • Sit Properly In Front Of The Computer
  • Use proper lighting
  • Adjust Your Computer Resolution
  • Wash Your Eyes Frequently
  • Bi-Annual Eye Checkup

Eyewear Safety Program By The Employer

As employers are bound to protect their employees from any potential work dangers; it’s their responsibility to act in this regard too. Organizations should launch a safety program that provides safety eyewear to their employees. Many companies are offering RX Safety Eyewear Program. So if the employees work on computer screens, employers should get them safety eyeglasses immediately.

Wear Anti-Glare Glasses

Besides the legal responsibility of the employers, it’s also employees’ responsibility to use these safety glasses at work. Computer screens contain specific glare that is harmful to the eyes. Even if the company does not provide safety eyewear, you should get it yourself. Many authentic retailers provide computer glasses such as Eyeweb Safety, 3M, Uvex, and USA safety glasses, etc. So don’t risk your eyes at any cost!

Practice 20/20/20 Rule

American Optometric Association has designed a safety rule that is beneficial for any person working on digital screens. This rule states that a computer user should see at any other object located 20 meters every 20 minutes away for 20 seconds. It helps eyes to relieve from the screen. By practicing this rule, we can work on screens with more concentration. This rule is beneficial for every age group.

Keep Blinking Eyes During Work

Another reason behind this syndrome is staring at the screen continuously without blinking eyes. Young professionals do it frequently. Health experts have recommended blinking eyes during work. No matter how long you work on the computer, make it a habit to blink the yes after every few minutes. While we do blinking, our eyes get a quick rest and refreshed.

Sit Properly In Front Of The Computer

Incorrect sitting posture also makes us a target of possible eye disease. Review your sitting posture at work. Do you sit too close to the screen? Is the screen placed in front of the yes or not? Review your workstation and then make the changes accordingly.

Use proper lighting

Sometimes, people work in an improper light. They may be working in a very bright or dark environment. Both conditions are not feasible for the eyes. So review your workspace lighting. If it is not according to the safe lighting, ask the management to provide sufficient lighting at work.

Adjust Your Computer Resolution

A minor change in your system’s resolution settings can make a big impact on your eyes. If you don’t know about resolution, ask an expert to adjust your computer resolution. Setting the resolution to a recommended level will save your eyes from strain.

Wash Your Eyes Frequently

Washing the eyes with water is also a good cure for any eye danger. Make it your habit to wash the eyes every few hours during the work. Water cleans any dust or concrete particle present in the eyes. It also freshens up our eyes. So don’t forget to wash the eyes with clean water multiple times in the office.

Bi-Annual Eye Checkup

Consulting a licensed ophthalmologist can relieve you from any eye disease. Whether your company offers or not, visit an eye doctor at least two times a year. This bi-annual eye checkup will diagnose and inform you about your eye health.

You will be able to cure if any minor or major eye disease appears. Safety at the workplace is important for every employee working anywhere in the digital world. So make sure to follow the safe practices to ensure healthy eyes at work and home.

Tags: computer vision syndrome at workentrepreneursentrepreneursbreakhealth tipshealth tips to avoid computer vision syndromehealth tips to avoid computer vision syndrome at work
  • Trending
  • Comments
  • Latest
Potential High Return Cryptocurrencies in 2021

Potential High Return Cryptocurrencies in 2021

January 22, 2023
How to Search, Share and Download Video TikTok

How to Search, Share and Download Video TikTok

April 25, 2022
Diamond Painting: The Ideal Craft Trending On Social Media

Diamond Painting: The Ideal Craft Trending On Social Media

September 13, 2022
5 Tips to Becoming a Good Actor- The Best Guide by Julian Brand

5 Tips to Becoming a Good Actor- The Best Guide by Julian Brand

January 9, 2022
Top 5 Safety Tips for your Family Road Trip

Top 5 Safety Tips for your Family Road Trip

2
Discover How to Get More Facebook Fans in 3 Weeks

Discover How to Get More Facebook Fans in 3 Weeks

1
Blockchain for Social Good

Blockchain for Social Good: Transparency and Accountability is Key

1
What is TikTok? Lets find out more about the app of the moment

What is TikTok? Lets find out more about the app of the moment

0
Moffettnathanson Apple Q4spanglervariety

All About Moffettnathanson Apple Q4spanglervariety

February 5, 2023
Learn How a Mouthguard Can Put a Stop to Teeth Grinding

Learn How a Mouthguard Can Put a Stop to Teeth Grinding

February 5, 2023
5 reasons why women are more attracted towards jewellery

Tips for Online Shopping of engagement rings

February 5, 2023
10 Impactful Tips for Creating Construction Business Names

Other Hazards: Injuries That Can Occur On A Chicago Construction Site

February 5, 2023
Entrepreneurs Break

Entrepreneurs Break is mostly focus on Business, Entertainment, Lifestyle, Health, News, and many more articles.

Contact: [email protected]

Note: We are not related or affiliated with entrepreneur.com or any Entrepreneur media.

© 2022 - Entrepreneurs Break

No Result
View All Result
  • Home
  • News
  • Business
  • Entertainment
  • Tech
  • Health
  • Opinion

© 2022 - Entrepreneurs Break

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In