Ashwagandha is an ayurvedic gem that has been around for a long time now. It is a small plant, woody in nature, that has yellow flowers growing on it. The ashwagandha powder is made up of this plant by finely grinding it. Even though it has been a natural ingredient in most of the healthy drinks that a grandmother makes, a lot of the population is yet to explore the meaning and uses of ashwagandha. Before we step into the variety of options on how to take ashwagandha powder daily, let us look at some unknown facts about this ayurvedic herb that has multiple benefits to offer.
Unknown Facts About Ashwagandha
Actual Translation Is “Smell Of Horse”
Ashwagandha, in actual Sanskrit translation, means the smell of a horse. This by no means sounds promising enough to add to our day-to-day life. Fortunately, the actual Ashwagandha powder is nowhere close to smelling like a horse and is instead a little floral in fragrance as it is made of it.
Known To Be A Stress Buster
Everyone talks about the expected benefits of consuming Ashwagandha powder daily for body health and how to take Ashwagandha powder. However, not everyone is aware that ashwagandha as a herb is known to curb stress and anxiety effectively. It has a soothing effect on the mind which relaxes the tensed muscles greatly.
Works For Both Brain And Body
Just as Ashwagandha promotes a healthy body with regular consumption, it also fixes the imbalances in the human mind by slowing down stress and increasing the memory span. This makes it a beneficial addition to the diet as it works for both the brain and the body.
Effectively Improves Immunity
Taking Ashwagandha in your diet daily is said to directly benefit your immunity levels. This Ayurvedic herb is known to have a variety of attributes that help stabilize other body-related concerns like cholesterol and blood sugar and effectively work towards increasing the overall immunity of the body, making it stronger to fight external diseases.
Boosts Athletic Performance
Ashwagandha consumption is said to directly affect the performance of a human being by increasing the overall body stamina by a minimum of 15%. Increased stamina is necessary for everyone, especially for athletes, as they must compete in challenging situations and games wherein stamina plays a significant role in their overall performance.
Ancestral Gold For Generations Ahead
Grandmothers of all generations living today swear by the benefits of Ashwagandha. It is said that Ashwagandha goes back to 6000 BC, making it the oldest Ayurvedic herb available for immediate consumption in its natural form. This makes it a valuable gift from the past generations to future generations.
Renowned And Used Internationally As Well
Many of us believe that Ayurvedic supplements are limited to consumption in the Indian wellness culture alone. However, Ashwagandha, also known as winter cherry that grows in North America and North Africa, is widely consumed internationally in supplement tablets and capsules to benefit the mind and the body naturally.
Can Effectively Reduce Greying Of Hair
Ashwagandha is known to directly affect melanin levels as it stimulates this skin pigment in the right direction. This, in turn, directly affects the greying of hair by reducing it significantly. It also contributes to the increased production of melanin in the body by aiding the special skin cells that produce it.
The best ingredients for a healthy body and mind are usually consumed naturally.
Tips on How To Take Ashwagandha
The overall effect of Ashwagandha powder majorly depends on having the proper knowledge about how to take Ashwagandha powder in our day-to-day lives. To better understand how to take ashwagandha, you first need to know the other forms in which ashwagandha is available around India. This is important to create awareness about the alternatives in case powder form is not available around you. It is commonly found or consumed in the form of a tablet or a capsule, if not grinded powder. However, currently, Ashwagandha powder is getting more popularised in India because it is easy to pair it up with different foods and drinks. Some of the common ways on how to take ashwagandha include the following:
- Start your day with ashwagandha tea by adding the powder to your tea. Such herbal teas helps in increasing your immunity
- Drink your morning elixir made of ashwagandha powder, honey, water, and lemon to flush out toxins from the body effectively.
- Take it as part of your breakfast by adding a tablespoon of ashwagandha powder to your favorite smoothie. It helps keep the body energized throughout the day.
- Eat it as a dessert by making ashwagandha powder balls by mixing the powder with different nuts and dry fruits. It not only curbs the sweet cravings but also enhances sleep.
To conclude, even though Ashwagandha is widely available everywhere in India today, the awareness about this natural Ayurvedic herb is yet to spread. It has no strong taste or smell and comes with multiple benefits to your hair, body, and brain. Just by buying the powder and understanding how to take Ashwagandha powder, you are making progress for yourself in the right direction. So, add ashwagandha to your daily routine today.