Having a healthy heart is incredibly important for your overall health.
If you aren’t concerned about your heart but are having other issues, such as high blood pressure and poor mental health, you may want to consider getting serious about your heart health.
It can be unnerving when you’re at the doctor’s and they tell you that your heart needs more attention. As this is such a vital organ, you want to do what you can to keep it as healthy as possible.
Don’t fret. This doesn’t have to be a scary or challenging process. Keep reading to learn eight supplements you can take to get a healthier heart, so you can stop worrying and start thriving.
Table of Contents
1. Omega-3 Fatty Acids
Omega-3 fatty acids are known to lower blood pressure, reduce inflammation, and reduce the risk of heart disease and stroke.
You can find these in sardines, salmon, chia seeds, flaxseed oil, walnuts, and canola oil, to name a few.
Check your omega-3 levels via a blood test with your healthcare provider. If your levels are low, they’ll most likely recommend a supplement. Starting with one gram per day is generally recommended, but you may up your dose if your doctor deems it necessary.
2. Folic Acid
Folic acid, also known as folate, is a B vitamin proven to lower the risk of strokes and heart attacks in those with high blood pressure.
If you’re considered high risk, your doctor may suggest increasing how much folic acid you’re consuming. You can find this in beans, vegetables, and citrus fruit.
However, if you have Crohn’s disease or inflammatory bowel disease, you may need to take a supplement of folic acid instead. Consult with your doctor beforehand to ensure this is the right path for you.
For ultimate heart health, your body needs to have an adequate amount of magnesium in its system. Yet, it is very common for Americans to be magnesium deficient.
Lower magnesium levels can cause high blood pressure, high cholesterol, and plaque buildup.
Magnesium helps to lower cortisol levels, which is the chemical released when you’re stressed. High cortisol levels can be detrimental to your health and can be difficult to lower.
Taking magnesium supplements can help get your levels where they need to be and keep them there, reducing the risk for complications in the future.
When you think of heart supplements, you probably don’t automatically think of fiber. Yet, fiber is essential in lowering cholesterol levels, as it helps reduce the amount of cholesterol that your body soaks up from food.
When combined with a diet low in cholesterol and saturated fat, eating fiber can be a great path to heart health. You can find fiber in grains, fruits, vegetables, and legumes.
If you cannot get enough fiber through food, a fiber cardiovascular supplement, such as the UltraBeets Drink Mix, is a great way to do so.
5. Vitamin D
You probably know vitamin D best for what it can do for your mental health. Yet, it can do so much more for you than this , such as regulating insulin levels, increasing energy, and protecting your bones.
If you get more sun, eat vitamin D-rich foods, and take a vitamin D supplement, you may be able to help lower high blood pressure and prevent risks of strokes and diabetes.
Regardless, taking supplements for heart health should always be discussed with your doctor first.
One of the best supplements for health that you’ll find is garlic. Though it is best known for making food tastier, taking a garlic supplement has been proven to help treat high blood pressure and coronary artery disease.
While it may not seem the most traditional path to heart health, it’s one of the most natural supplements you can take if it works for you.
However, if you’re scheduled for surgery or dental work in the near future, stop taking garlic within two weeks of any procedures. It can affect blood clotting and should be taken cautiously.
7. Green Tea
Green tea helps aid in many different ailments, and tending to a healthy heart is on that list.
In many different studies throughout history, green tea has been shown to possibly help lower cholesterol levels. It is also an excellent antioxidant that can help lower the risk of possible cancers.
It is recommended to drink three cups per day to get all of the benefits from green tea. However, if you’re unable to do so, taking a green tea supplement is an excellent alternative. Just be sure to read the ingredients to avoid any contamination that could occur.
8. Red Yeast Rice
Red yeast rice is thought to help lower cholesterol and triglycerides. This is due to the ingredient monacolin K, which is found in both red yeast rice and cholesterol medicine.
For this reason, before eating red yeast rice or taking supplements, consult with your doctor to confirm this is the right decision for you and your heart.
Try These Supplements for a Healthier Heart
Focusing on your heart health isn’t always easy to do, especially as you live a busy life. However, putting it in the back of your mind won’t solve any problems, and taking charge of your health today can avoid more significant issues in the future.
Try using some of these supplements to get a healthier heart, and put your mind at ease knowing your body is taken care of.
Are you looking for more health advice like this article? If so, you should be browsing through the rest of our website now!