Do you suffer from tension headaches? If so, you’re not alone. Tens of millions of people experience tension headaches every year. While the cause of tension headaches can vary from person to person, there are many things you can do to relieve the pain and discomfort.
Whether you choose to take an Epsom salt bath, look for a myotherapist in Melbourne or a combination of several of the points below, we hope that you find these tips helpful in relieving your headaches!
- Take a break from your work and relax your eyes by looking at something far away for a few minutes
If you work at a computer all day, it’s important to take breaks to avoid strain on your eyes. Get up from your desk and walk around for a few minutes every hour. And when you do sit back down, be sure to take a few minutes to look at something far away. This will help relieve the tension in your eyes and hopefully reduce the severity of your headache.
- Place an ice pack on the back of your neck or use a heating pad on your forehead
If you’re experiencing a tension headache, placing an ice pack on the back of your neck or using a heating pad on your forehead can help to reduce the pain. The ice will help to numb the pain and the heat will help to relax the muscles in your head and neck.
- Drink plenty of water to stay hydrated
It’s recommended that we drink eight glasses of water per day, but when you’re suffering from a tension headache, it’s even more important to stay hydrated. Drinking plenty of water will help to keep your muscles relaxed and reduce the pain that you’re feeling, so try keeping a full water bottle with you throughout the day, or at your desk if you’re working, as a visual reminder.
- Get up and move around every hour or so to stretch your muscles
When you’re sitting in the same position for long periods of time, it can cause your muscles to tense up and lead to a tension headache. To avoid this, make sure to get up and move around every hour or so. Take a quick walk around the block, or do some simple stretches at your desk. Just moving your body will help to relieve the tension in your muscles and ease your headache.
Stretching is also a great way to relieve tension headaches. There are many different stretches you can do, but some simple neck rolls and shoulder shrugs will help to loosen up the muscles in your head and neck and reduce the pain that you’re feeling.
- Take a hot bath with Epsom salts to help relieve tension in your muscles
If you’re looking for a more relaxing way to relieve your tension headache, try taking a hot bath with Epsom salts. The heat from the water will help to relax your muscles and the Epsom salts will help to reduce inflammation. Soak in the tub for 20-30 minutes, or until the water starts to cool down, and then make sure to drink plenty of water afterwards to stay hydrated.
Hot showers can also be helpful in relieving tension headaches. The steam from the shower will help to open up your sinuses and relieve pressure in your head. Just make sure not to stay in the shower for too long, as the heat can actually make your headache worse. If you don’t have time for a bath or shower, simply placing a warm towel on your forehead can also help to ease the pain of a tension headache.
- Use essential oils such as lavender, peppermint, or chamomile to help you relax
If you’re looking for a more natural way to relieve your tension headache, try using essential oils. Lavender oil is known for its calming properties and can help to reduce stress and anxiety. Peppermint oil is also great for headaches as it has a cooling effect on the skin and can help to relieve muscle tension. Chamomile oil is another option that can help to soothe and relax the mind and body.
To use essential oils for a tension headache, simply add a few drops to a diffuser or apply them topically to your temples, forehead, or neck. You can also add them to a hot bath or shower for an extra relaxing experience. Just be sure to dilute the oils before applying them to your skin, as they can be quite potent.
- Book myotherapy treatment
If you’re looking for a more hands-on approach to relieving your tension headache, consider booking a myotherapy treatment. Myotherapy is a type of massage therapy that focuses on releasing muscle tension and pain. A myotherapist will use techniques such as trigger point release and deep tissue massage to target the muscles in your head and neck that are causing your headache.
Myotherapy can be an extremely effective headache treatment melbourne, and can provide long-lasting relief. If you’re suffering from chronic tension headaches, consider booking a series of treatments to help reduce the frequency and severity of your headaches
