7 Incredible Health Benefits of Walking Barefoot

We all love to spend time with nature whenever possible especially in the mornings. Starting your day with nature would certainly kick it. Hence most people prefer to go for a walk early in the morning in warm sunlight. You might have also noticed few people walking barefoot on the grass. This activity is known as grounding or earthing. It is known as one of the most nourishing practices. It helps you to relate the energy to the earth and clear your mind from the negativity. This uplifting practice of walking barefoot on the grass helps to regenerate your body and make you feel relieved. It is known as one of the best exercises for healthy living.

Here there are no specific instructions or guidelines that you would need to follow. It is as simple as walking in the park. It is generally done in the mornings when the grass is wet from the night air. All you need to do is to take off your shoes and start walking on the wet grass. Make sure to walk slowly as if you are enjoying every step on the grass. According to the experts walking barefoot has a strong connection with the natural energy of the earth. Hence it helps to cleanse all of your negative energies and thoughts while walking. Here are some other benefits that you can get from walking barefoot on the grass.

Improved Mood

We all go through emotional stress almost every day. Most of us also face issues with mood swings. Walking barefoot on the grass helps to calm down your nerves and stimulate stress-releasing hormones. This practice is considered as good as getting a foot reflexology massage. Since your stress gets lower after walking barefoot on grass your emotional stress also comes on a stable level. Hence many podiatrists suggest walking barefoot on wet grass.

Control Insomnia

If you are facing issues with Insomnia or other sleep-related issues then it is always advisable to go for a barefoot walk on the grass. According to the experts, walking barefoot on the wet grass helps to cure Insomnia naturally.

Increased energy

Walking barefoot on wet green grass helps to provide you with resistance and stimulate the pressure points of your feet. Some of you might find it difficult to walk on the muddy wet grass initially but it would be an easy job for you once you get used to it. Walking barefoot on the grass helps to develop strength in your body and legs. Hence the energy levels get increased and you remain active for the whole day.

Daily Dose of Vitamin D

You get directly exposed to the sunlight when walking barefoot on the wet grass during morning hours. These rays help to activate the production of Vitamin D in the body. Vitamin D is also known as the Sunshine Vitamin. It helps to keep our bones healthy and prevent severe bone diseases such as osteoarthritis. Hence make sure to get the daily dose of Vitamin D by walking barefoot on the grass.

Help with hormonal issues

Most of the time we experience mental and physical issues when our hormones not in balance. This issue highly occurs in women. Most of the women who face headaches, mood swings, weight gain, and stomach pain issues go through premenstrual syndrome. Walking barefoot on the wet green grass helps to get rid of these issues in a long run.

Maintain the blood pressure

As discussed above walking barefoot helps you to relieve stress and calm down your nerves which directly affects your blood pressure. It helps you to stay relaxed and focus on the current situation rather than worrying about the past or future. Your body tends to absorb the negative energy electrons via earth while walking on the grass to create a balanced bioelectrical environment.

Reduce the inflammation

Inflammation is known to be one of the most common health concerns in the human body and it can lead to severe diseases such as aging, cancer, heart issues, etc. Walking barefoot on the wet green grass helps to travel the electrons from the earth to the body and hence reduce inflammation.