Are you wondering about the health benefits of video games?
Playing video games is one of the most popular pastimes in America, so popular that more than 160 million people play them regularly. And while they sometimes have a bad reputation, studies have shown that playing your favorite game might be more beneficial than you think.
Besides enjoying hours of entertainment, playing video games can boost your social skills, improve your decision-making skills, improve your hand-eye coordination, and even make you smarter. If that wasn’t good enough, video games can also make you healthier.
If you are a gamer and want to know all the benefits you are experiencing from indulging in your favorite game, here are the awesome health benefits of playing.
1. Video Games Can Increase Your Physical Activity
One of the many benefits of video games is increasing your physical activity. Depending on the game you play, you might need to use your entire body to play and win the game. This can boost your calorie burn, improve your cardiovascular health, and more.
2. Video Games Can Increase Your Resilience
If you are wondering about the benefits of playing video games, one benefit is increased resilience. This is ideal for your mental health as resilience can help prevent and manage depression and anxiety.
3. Video Games Can Slow Down the Aging Process
Did you know playing video games can slow the aging process? It’s true, the best video games have a problem-solving component, which can increase your cognitive ability overall.
4. Video Games Can Improve Balance
There are all types of video games you can play, some of which involve balance. Balance training provides joint stability, which can help you avoid a variety of injuries. If you are looking for games that incorporate balance, check out Gamemine.
5. Video Games Can Reduce Stress
6. Video Games Can Help Manage Trauma
One of the best benefits of playing video games is they can help manage trauma. Studies have shown survivors have fewer trauma symptoms when they incorporate playing video games into their day.
7. Video Games Can Increase Brain Matter
A great benefit of video games is they can increase your brain matter. This can boost your cognitive processing, emotion regulation, memory, and more. Increased brain matter can also positively affect your mental health overall.
These Are the Awesome Health Benefits of Video Games
There are many health benefits of video games you can experience.
By playing video games you can increase your physical activity and your resilience. You can also slow down the aging process, improve your balance, and reduce stress. Managing trauma and increasing brain matter are also benefits of playing video games.
This is how you can boost your health just by playing your favorite game.
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