Ankle or foot pain can signify various illnesses like gout or arthritis. In addition, people who participate in sports and other high-energy activities and those who are overweight may be more susceptible to Albany foot and ankle pain. If you have knee or foot pain, walking might be difficult or impossible due to swelling, stiffness, and discomfort.
Fortunately, you may treat your knee and foot at home using natural remedies. Here are natural treatments for foot and knee pain;
- Wear Supportive footwear
If you have foot or knee pain, make sure your shoes give your feet and ankles enough support. Avoid wearing sandals, flip-flops, or shoes with too much wiggle room. When participating in sports, it is highly vital to wear appropriate footwear. For example, sports like basketball and volleyball can cause ankle injuries if you do not wear the proper footwear.
- Use ice
Foot and knee discomfort might be relieved with a cold pack or compress. This alternative may be especially beneficial for persons who suffer from pain in their foot joints due to trauma, arthritis, infection, inflammation, gout, or bursitis.
However, avoid applying the ice directly to the skin. Wrap a bag of ice or frozen veggies in a small cloth or towel to create an ice pack.
After that, place the icepack on the painful knee or foot for 15–20 minutes at a time. Put a cold or frozen bottle of water on the ground and massage the sore portion of the foot over it.
- Raise your feet
An easy technique to relieve hurting, tired, or swollen feet is to sit with your feet up on a footrest or stool.
If you are pregnant, excess fluid can build up in your feet, causing inflammation. Therefore, It may be beneficial to elevate the feet as much as possible.
- Rest
If you have had a sprain or other injury, you should rest for a bit. Consult your healthcare physician to determine how long you should rest. Splints or a walking boot can assist you in moving about without placing pressure on your ankle.
- Use apple cider vinegar
If you have knee or foot pain, you should try this. Apple cider vinegar can help relieve pain by encouraging the release of additional calcium from your bones. Try soaking your painful knee or foot in a teaspoon of apple cider vinegar in a pail or tub of warm water or wrapping your foot in an apple cider vinegar-soaked cloth or bandage.
- Epsom salts soak
Use cold compresses to an injured foot or ankle for the first few days, but after that, try bathing your foot or ankle in warm water with Epsom salt after a couple of days. Epsom salt contains therapeutic effects that can aid in the relief of aching ligaments and tendons. It can also help with pain and stiffness.
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Bottom line
Most ankle and foot injuries improve with simple home remedies like elevating your foot and getting lots of rest. Consult your provider if the pain is severe, you have a lot of swelling, or it doesn’t go away after a few days. Several noninvasive therapies might assist you in regaining your footing.
Call the Orthopaedic Associates office to learn more about treatments for ankle and foot pain.
