6 Home Remedies You Can Employ To Relieve Migraine
Imagine having a good time with your family at home, but you begin feeling signs of head pain. You call your doctor, and the provider recommends you take migraine medication as those may be signs of the condition. The provider also advises you to plan for consultation becauseDallas migraines has been affecting more individuals’ wellbeing in the region. Unfortunately, you look at the bag and find no medication. What can you do? Here are 6 home remedies you can employ to relieve migraine.
Table of Contents
1. Use a Cold Compress
Temperature therapy is one of the most common and effective methods of relieving migraine. Try an ice pack or a heated pad on the injured or sore area. Cold therapy helps your blood vessels or reduces the nerve signal that fuels migraine pain. You may notice that an ice pack is faster and more effective. If it is not, you may try a heated pad as it works.
2. Try Meditation
Staying in a stressful environment can cause an increase in migraine pain. You can try taking a deep breath and relaxation exercises because they lower stress and decrease the duration and severity of the pain. Meditating will not only help you with migraine but also in reducing depression and improve the quality of your life. Other meditation and stress-reduction methods can assist you in preventing migraine from developing.
3. Utilize Massage Technique
If the pain is persistent, try massaging the shoulder and neck muscles because they are proven to relieve tension and reduce migraine pain. One of the ways you can employ it is by taking a clean tennis ball and standing against the wall. Roll the ball with some pressure along the shoulder and back.
4. Change Your Diet
Usually, some diets are migraine triggers. For instance, food like alcohol, caffeine, chocolate, and processed meat can effectively trigger migraine. Also, ginger is vital in reducing migraine pain, nausea and vomiting within two hours.
5. Try Biofeedback Therapy
Biofeedback therapy comprises a learning strategy that consciously controls your bodily function, which is unconscious. For instance, you may learn how to relax muscles. You can identify tight muscles using sensors that give real-time muscle tension feedback. Using sensors on your forehead and trapezius muscles in the shoulder or jawline can help you target muscles causing migraine pain.
6. Hydrate Yourself
Staying hydrated is crucial in relieving migraine pain, according to a study by the American Migraine Foundation. Whenever you notice a migraine is on its way, aggressive hydration can massively help you decrease the length of your attack. Drink plenty of water, but if you have difficulty drinking sufficient water, try flavoring plain water with lime. Once the water tastes better, you will want more which is integral in triggering migraine pain.Sometimes the home remedies may fail to give the expected results. If you come across this situation, contact your healthcare provider for consultation. What if the doctor is fully booked? Worry less because we have a solution for you. Nina Sandhu, MD of Michigan Pain Specialists in Dallas, Texas, provides comprehensive migraine solutions enabling you to get back to your normal routine. Contact the center’s office or schedule an appointment online to get started.